One, cause fatigue

The side effects of protein powder will not only induce the appearance of heart disease, but also lead to fatigue in the body.

Two, diarrhea

Diarrhea is a side effect of many health products, the side effects of protein powder naturally include it, therefore, if the stomach and intestines are more fragile friends, you must be careful to choose protein powder.

Three, the appearance of edema

The side effects of protein powder also include unexplained swelling, which is one of the most common side effects. If the water and salt metabolism is not good friends, you should also be careful to take protein powder.

Four, the occurrence of headaches

The side effects of protein powder not only include the above mentioned heart disease, body fatigue, diarrhea, abdominal four side effects, but also may lead to headaches. For this side effect, we must emphasize that when we take protein powder, once the headache occurs, we must stop eating immediately.

Fifth, increase the burden on the liver and kidneys

Protein needs to be broken down by the liver and transformed into substances needed by the body. At the same time, protein in the body metabolic process will produce a lot of ammonia, urea and inosine and other nitrogen-containing substances, need to be excreted by the kidneys, if you eat too much,

Increase the burden on the liver and kidneys will have a negative impact on the human body, especially on the patient's kidneys have a greater impact. Diabetes, nephritis and renal insufficiency, excessive consumption of protein powder will be more severe kidney damage, proteinuria is a manifestation.

Expanded:

Four types of people are suitable for protein powder

1. People who have a basically normal diet but consume extra protein because of illness, such as patients with fractures and burns.

2. Vegetarians, especially complete vegetarians, with protein powder can improve the lack of protein intake, but can not completely replace the role of diet.

3. Those who can't eat high-quality protein food, such as pregnant women who are nauseated by the smell of meat. Acute hepatitis patients often feel obvious nausea, vomiting and loss of appetite, need to supplement easily digested and absorbed without increasing the burden on the liver of high-quality protein, can be appropriate with protein powder.

4. The crowd practicing muscle. Finally, serving protein powder can not be blind. Excessive use of protein powder will bring additional burden to the liver and kidney. Liver failure, elevated blood ammonia or hepatic encephalopathy precursors should temporarily avoid the intake of protein-rich foods, including protein powder. Protein powder is not recommended for infants, and other people should not take excessive supplements.

People's Daily Online - Excessive consumption of protein powder prone to heart disease? What will be the side effects of protein powder

People's Daily Online - Protein powder is suitable for four categories of people should not be supplemented