Strawberry is rich in dietary fibres, which is twice as much as orange. It is very effective in helping digestion, smoothing stool and lowering cholesterol. The vitamin C contained in it can inhibit melanin, keep the skin white and smooth, and when the skin is affected by greasy food, just eat some to supplement nutrients and save the skin. Therefore, strawberries can treat constipation and whiten skin.

2. grapefruit

The nutritional value is very high, and protein, crude fiber, sugar, calcium, sodium, phosphorus, iron, vitamins C and P are all rich. Its rich fiber also helps to keep the intestines and stomach clear. According to the records of traditional Chinese medicine, grapefruit has the effect of promoting digestion and removing the evil spirit in the intestine, so it can relieve the gastrointestinal discomfort caused by overeating.

3. Kiwifruit

According to relevant research, people who eat a kiwi fruit every day have twice as much feces as those who don't eat it in one month. This is because kiwifruit is rich in dietary fiber, which can help the human stomach digest, absorb and take away many harmful substances and greasy fat in the intestine, and is suitable for constipation.

4. Mango

It is rich in dietary fiber, carotene, vitamin C, B 1, B2 and minerals such as calcium, phosphorus, iron and potassium. Dietary fiber can help digestion, gastrointestinal peristalsis and prevent constipation. In addition, it is rich in beta carotene, which can help protect the eyes.

5. Kiwi fruit

Kiwi fruit is rich in dietary fiber and oligosaccharides, which can increase water retention and soften feces. Its unique sulfur-containing protein decomposes? It can also promote intestinal peristalsis. Two kiwi fruits can provide the amount of vitamin C needed every day, and the calories are only 80 calories. If you eat too much, you won't get fat. Kiwi fruit can also improve sleep and make people happy.

6. Apple

Wash apples and eat them with skin every day 1 piece to prevent constipation. Eating 4-5 pills with skin every day can cure intractable constipation. Take1~ 2 pills on an empty stomach every morning and evening to treat habitual constipation. 6 grams of dry apple powder, taken with warm boiled water on an empty stomach, three times a day, is used to treat habitual constipation. Peel the apple, cut it into pieces, decoct it in water, and adjust the diet with 30 grams of honey, 3 ~ 4 times a day, or adjust the habitual constipation.

Extended data:

Other foods for relaxing bowels and moistening intestines:

1, radish

Radish can be divided into white skin, green skin and red skin according to the different skin colors. These radishes can be eaten raw and cooked. Radish contains a variety of rich nutrients, and its taste is pungent, sweet and cool, which has the effects of eliminating stagnation, resolving phlegm and relieving fever.

No matter what kind of radish, it has the effect of ventilation and has a good regulating effect on various constipation. But when eating radish, we should pay attention to it, and never eat it with drugs, otherwise it will break the medicinal properties of drugs.

2. Cabbage

The most common Chinese cabbage also has the function of relaxing bowels, which is because Chinese cabbage has the functions of detoxifying, removing heat and dredging the stomach. Anyone who is upset and thirsty, has poor defecation and has scanty urine can often eat cabbage, which is rich in crude fiber, which can promote intestinal peristalsis, help digestion and prevent dry stool.

3. Zucchini

You may not know, in fact, zucchini also has the effect of relaxing bowels. Zucchini contains more cellulose, lignin, pectin, etc. Although these substances can not be decomposed by digestive enzymes, they can promote gastrointestinal peristalsis, which is conducive to fecal discharge.

Moreover, the water content in zucchini is more than 94%, and it is a low-calorie food, and it is also rich in vitamin A. The other vitamins and minerals are similar to those of bamboo shoots, with a higher proportion of potassium and magnesium, and their quality is better than that of bamboo shoots.

4. Bean sprouts

In addition to containing more cellulose, bean sprouts can promote intestinal peristalsis. In the process of bean germination, plant coagulation acid quickly disappears. Because of the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. Bean sprouts can not only relieve constipation, but also have diuretic effect. Eating bean sprouts regularly can also prevent intestinal cancer and stomatitis.

People's Network-What fruit does constipation eat in autumn? Seven fruits help you relax and moisten your intestines.

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