The lungs are the most important organ of the body, not only with the function of the respiratory system, and at the same time is also a very important part of the blood, only when the lungs are healthy physically and mentally, can continue to inhale oxygen, but also out of carbon dioxide, so as to maintain the body's vital activities.

But the lungs are also more sensitive, if there is no good maintenance measures, it will produce poor breathing, dry cough and other adverse effects, especially long-term smoking crowd, if you have the above types of lung function to reduce the performance, it is proposed to eat more of the following three white food, or can be done to clear the lungs and moisturize the effect.

1, yam

Yam is one of the most common food in life, its taste is relatively smooth, not only can be used for fried sea, but also soup or porridge to drink. But when it comes to why eat yam after the lung function is reduced, the reason is that the yam is rich in more saponin, mucus, in addition to having a smooth effect, but also can moisturize the lungs to replenish qi and blood, so as to improve the cough and phlegm caused by lung disease and other symptoms.

2, Sydney

A mention of the effect of moisturizing the lungs and cough, I believe that everyone will be the same thought of Sydney, indeed, Sydney contains a variety of nutrients. For example, citric acid, malic acid, vitamins and its carotene and so on, can play the role of clearing heat and phlegm. Especially in the fall and winter seasons, the air is dry, if there have been symptoms of coughing, why not stick with Sydney to boil water, or directly eat raw, can do very good results.

3, white radish

Into the winter, white radish is one of the most seasonal food, it is not only the flesh of the crispy juice, at the same time can also be warm tonic kidney Yang. Because the white radish with more glucose fructose, dietary fiber and its minerals and crude protein, daily life with its soup drink, will be able to alleviate the lungs is not good caused by the dry cough, wheezing and other discomforts performance. Of course, in order to moisturize the lungs, in addition to starting from the diet, but also have to adhere to the following things!

1, moderate exercise

To improve the function of the lungs, adhere to the exercise is the most important way, especially office workers, the daily exercise intensity is very little, so that the blood circulation is weak, the lungs can not get enough more nutrients to support, so there will be a decrease in lung function performance. Therefore, I hope you insist on exercise, such as running, cycling or swimming, etc., can accelerate part of the blood circulation, and inhale more fresh oxygen, moisturize the lungs, and finally improve the effect of lung function.

2, replenish water

Some people tend to have a dry cough and breathlessness, which is due to the lack of water in the lungs, so we need to purposefully drink water to moisturize the lungs. Of course, in addition to drinking water, honey water, lily water is a good choice.

3, maintain a good state of mind

There is a saying that "smile and laugh ten years less", on the surface it seems that the meaning of these words is very exaggerated; positive and optimistic people are more long-lived, this is due to the course of the smile can be enlarged lungs, so that a lot of oxygen into the body.

All in all, for the lungs physical and mental health considerations, we must do a good job of maintaining the lungs measures, the first from the diet to start, insist on eating the article mentioned in the white radish, Sydney, yam, these three white food, can be done to clear the lungs and moisturize the dryness of the effect. In addition, it is also necessary to complement each other in other ways, such as adhere to the exercise, drink more water, and maintain a good state of mind.