Can girls eat mangoes during menstruation?
Most women love fruits very much. It is best to eat more seasonal vegetables and fruits, which are good for your health. There are also many women who like to eat mangoes, so there are rumors that mangoes are clotting and can't be eaten during menstruation, so menstrual blood can't be ruled out. Is this true?
Many women are afraid to eat mangoes during menstruation because it is circulating that mangoes can stop bleeding. Eating mangoes will lead to less menstrual flow and poor menstruation, so they can't eat mangoes during menstruation. However, in scientific research, mangiferin acts on platelet-specific proteins and inhibits platelet aggregation, which coincides with the view that mango is slightly cold, non-toxic and housewife's meridians are blocked in the book Edible Materia Medica. Therefore, we can't think that mango can stop bleeding and affect menstruation. And mango is a kind of fruit rich in vitamins, and eating in moderation is very beneficial to the human body.
However, people with physical allergies should not eat it. When eating mango for the first time, you can eat less to see if it is allergic. Because mango contains a lot of fruit acids, amino acids, and various irritating substances such as protein, in addition, it also contains substances such as aldehydes and acids, which are not only harmful to human health, but also very irritating to human skin, so we should pay attention to it.
Although mango has the effect of stopping bleeding, a proper amount of mango has no effect on people's health, but if you eat too much, it will still have an effect during menstruation. Because the most taboo during menstruation is cold and spicy food. Try not to eat spicy food or drink cold drinks during the menstrual period, and keep warm. If you feel abdominal distension and pain, apply appropriate hot compress, or drink a little brown sugar water, which will help relieve the pain. You can strengthen your exercise at ordinary times, and your physique will get better, so there will be no such strong pain during menstruation.
What to eat when getting angry during menstruation?
During menstruation, due to endocrine changes, there will be the phenomenon of getting angry. So what should we do?
If you get angry during menstruation, you can consider diet therapy to get rid of fire, pay attention to a light diet, boil pears with white sugar and eat their juicy meat. You can also peel fresh pears, cut open and remove the core, add appropriate amount of rock sugar, put them in a pot and steam them until soft.
Drink plenty of water. It is recommended that women drink more boiled water when they get angry during menstruation. Naturally cool boiled water is easier to absorb, but remember to drink slowly when drinking water, and don't drink a lot of water at once.
Taking drugs, for some serious women, depends on the specific situation. If it is necessary to take drugs, you can take heat-clearing and detoxicating drugs such as Shangqing Pill for conditioning.
However, gynecological experts suggest that it is best for women to go to the hospital for treatment when they get angry during menstruation, and treat them symptomatically after diagnosis.