Barley, also known as Job's tears, Job's tears, grain rice, back to rice and so on. It is an annual grass plant. Autumn ripening, the fruit was ovoid, shaped like a pearl, peeling off the tea-colored shell to reveal the white lingerie grains. Job's tear grains have a long history of cultivation in China, and are one of the oldest medicinal and food grains in China. Due to the high nutritional value of Job's tears, it is known as "the king of the world's graminaceous plants"; in Europe, it is known as "life and health of the Harvest"; in Japan has recently been listed as a cancer prevention food, and therefore doubled in value. Job's tears are easily digested and absorbed, whether used for nourishment or medical treatment, the role is very gentle. It is sweet and light in flavor, cool in nature, and "lightens the body and benefits the qi when taken for a long time". Because of its gentle nature of medicine, taste sweet and light and non-toxic, it has become a favorite health care products. ≮Effectiveness≯ barley has the functions of inducing diuresis and seepage of dampness, removing paralysis, clearing heat and draining pus, strengthening the spleen and stopping diarrhea. It is commonly used for cardiogenic edema, asthma, lung abscess, nephritis, pyelonephritis, athlete's foot, dysuria, dampness paralysis and constriction, diarrhea due to spleen deficiency, acute pharyngolaryngitis, and flat warts. The main active ingredients: containing Coix lacryma ester, Coix lacryma lactone, sterols, amino acids, sugars, fatty acids, vitamin B1, B2, etc.. Job's tears contain a variety of vitamins and minerals, have to promote metabolism and reduce the burden on the stomach and intestines, can be used as a disease or after the disease of the weak patients of the tonic food, and often eat Job's tears food on chronic enteritis, indigestion and other diseases also have the effect. Modern pharmacological research has proved that Job's tear has the role of cancer prevention. Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used in the adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat barley, can make the body light and reduce the chance of tumor development. Job's tears are rich in vitamin B1, which is very useful for the prevention and treatment of foot fungus. Job's tears oil has a promoting effect on cellular immunity and humoral immunity. Job's tears are higher than rice, wheat calories, and rich in fat, a variety of amino acids, a large number of vitamin B1, vitamin B2, as well as calcium, phosphorus, magnesium, potassium, etc., therefore, for the long illness and recovery period of the disease patients, it is a taste of inexpensive and beautiful nutrients. Job's tears can inhibit skeletal muscle contraction, can reduce muscle contracture, shorten its fatigue curve; can inhibit the contraction of the transverse muscle; has a sedative, analgesic and antipyretic effect. It is effective for patients with rheumatism and paralysis. Job's tears also dilate blood vessels and reduce the role of blood sugar. High blood pressure, high blood sugar people can be commonly used. Job's tears are also a medicinal food with high cosmetic value. It is a great way to treat flat warts. The usage is to take 100 grams of Coix Seed daily and cook porridge to eat. The first few days, the warts will increase in size and red, continue to take, warts will gradually dry off, subside. The long term use, can make the skin smooth and delicate, white and glossy. The nature of Coix lacryma is slippery, the uterine muscles have an excitatory effect, prompting uterine contraction, so there is the possibility of inducing miscarriage, so pregnant women should be avoided. Slippery semen and urination, dry stools should not be used. ≮For people≯ Suitable for general consumption. It is especially suitable for those who are weak and have poor digestive function. ≮Applicable amount≯ 50~100g per meal. ≮Healthy traffic light ≯ Constipation, excessive urination and women in early pregnancy should avoid eating. ≮ Major Nutrients ≯ Vitamins (mg) A (mcg) B1 B2 B6 B12 (mcg) C D (mcg) E 416 0.33 0.5 0.07 150 - - - 2.08 Biotin (mcg) K (mcg) P (mcg) Carotenoids Folate (mcg) Pantothenic Acid Nicotinic Acid Mineral Elements (mg) Calcium - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 0.16 2 42 Iron Phosphorus Potassium Sodium Copper Magnesium Zinc (mcg) Selenium ( Micrograms) 3.6 217 238 3.6 0.29 88 1.68 3.07 ≮ Food Therapy ≯ Job's tears congee (Tang Guangji Fang) Raw materials: Job's tears rice 100g, 50g of round-grained sticky rice. Preparation: place Job's tears rice in a pressure cooker to 1000ml of water, on the stove to cook for 20 minutes. Off the fire decompression, and then mixed into the round-grained rice, while adding 500 ml of boiling water, continue to cook for 10 to 15 minutes. The porridge cooked in this way so that it maintains the proper shape and flavor, to achieve the purpose of rotten but not mud, thick particles. If the normal method of cooking porridge, then take the coix seed blistering bloated, and japonica rice boiled with the fire and then slow fire simmering to porridge thick. Adjust the amount of sugar into the service. Daily morning and evening to take. Effects: Strengthening the spleen and seepage of dampness, diuresis and swelling. Suitable for spleen deficiency diarrhea, senile edema, urinary incontinence, rheumatic paralysis, contracture of tendons and veins. This porridge has been recorded in ancient literature, such as the Tang Dynasty "Guangji Fang": "Coix Seed Rice: treatment of cold air. Pounded with coix seed cooked, cooked for rice or porridge is also good, the smell is as good as wheat rice." Tang "food doctor Xinjian" cloud: "Coix seed porridge for long wind and dampness paralysis, replenish positive qi, stomach and intestines, edema, in addition to the evil in the chest, the treatment of contracture of the tendons and veins. Job's tears for the end, with round-grained rice porridge, day to day food, good." Ming "food appreciation of the Materia Medica": "Coix Seed porridge for long wind and dampness paralysis, replenish positive qi, benefit the stomach and intestines, eliminate edema, in addition to the evil in the intestines, the treatment of contractures of the tendons and veins. Ming - Li Shizhen "Compendium of Materia Medica" pointed out that: "the treatment of thirst and drinking water, Coix Seed porridge food." "Job's tears porridge, in addition to dampness and heat, benefit the stomach and intestines." Job's tears porridge can be medical food, spleen and stomach, it is young and old, all seasons of medical food health care products. As expressed in the opening "Coix Seed" poem, no wonder Lu You ate barley rice can not forget, think of it is not allowed, between the hedges in order to seek it. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do that with the help of your favorite brands. If you're looking for the best way to get the most out of your warts, you'll be able to find the best way to get the most out of your warts. In order to facilitate the porridge and facilitate the cooking, can be coix seed crushed into fine powder, with rice cooked into thin porridge, breakfast and dinner for continuous consumption. The congee is especially good for people with multiple warts. Raw materials: 1 pair of pig kidneys, yam 100g, 50g of Coix lacryma, 200g of round-grained rice. Preparation: pig kidneys to the sinews, bashful glands, washed, chopped, and peeled and chopped yam, round-grained rice, Coix lacryma, water, together, with a small fire cooked into a porridge, add seasoning seasoning can be. Eat in small portions. Efficacy: tonifying the kidney and benefiting the skin. Can get rid of chloasma. Apply to color spots, dark spots skin diet. Tripe barley porridge Raw materials: tripe 200g, barley 50g. seasonings. Method: tripe washed, cut fine silk. The tripe and barley into the pot, the fire boiled and then changed to the fire slowly simmering, to porridge into the belly rotten, add monosodium glutamate, salt, sesame oil, green onions, ginger seasoning that is completed. Function: Strengthen the spleen and promote water. Applicable to spleen deficiency with moisture, epigastric distension, less food, nausea, edema, urine, or tendons and bones of the patient's therapeutic adjustment. Jade two treasures porridge ("Medical Zhizhong Senxi Lu") Ingredients: Coix lacryma 60g, yam 60g, persimmon frost cake 24g. Method: Coix lacryma, yam pounded into a fine powder, add water and cook until rotten, the persimmon frost cake chopped, adjusted into the melting, that is, into. If you are taking fresh raw materials, you can peel the yam and cut small pieces (small square dices), will be soaked in advance of the Job's tears into the pot, with a strong fire to cook until seven mature, and then into the yam dices, while cooking and stirring, while mixing the persimmon cream cake crushed, until cooked. It can be eaten at will. Effects: Nourishes yin, moistens dryness and nourishes the lungs. For the spleen and lung yin deficiency, dietary laziness, deficiency heat labor coughing nourishing effect is quite good. Autumn health should prevent the dryness of the evil hurt, nourishing yin, nourishing yin, moistening dryness, nourishing the lungs is the principle of therapeutic food. Autumn consumption of lungs of pearl and jade two treasure porridge is suitable. This congee from the modern famous doctor Zhang Xichun "medical Zhizhong Senxi Lu". The name of the word "pearl and jade" refers to its composition, pearl is barley kernel, color white and round, after cooking out of a bright sense, like a pearl; jade refers to yam, yam peeled and sliced, like white jade. Persimmon cream is cool and can moisten the lungs and strengthen the spleen at the same time. Zhang Xichun created this porridge, but also specifically introduced its effectiveness of experimental cases: "a young man, because of the cold lazy diet, as hard as harvesting, hollow stomach force, so into the labor cough. Fever in the afternoon, coughing and spitting phlegm and saliva all night long, the doctor because of its young, more nourishing Yin and tonifying the kidney medicine. In some cases, less ginseng and astragalus were added, and the treatment was ineffective for two months. The diet was reduced, the phlegm and saliva increased, and the patient was gradually unable to get up, and the pulse was weak and numbered, and there were strings, which indicated that the lungs and spleen were all damaged. He was given this formula to take twice a day and was cured in half a month." Job's tears and red bean porridge Ingredients: Job's tears 30g, red beans 20g, 30g round-grained rice. Method: Job's tears, red beans soaked and swollen, the first to cook red beans to rupture, and then add Job's tears, with the round-grained rice **** cooking, until the beans crispy, when the porridge is thick, mixing in the right amount of sugar. Daily morning and evening to take. Functions: has a moderate heat-clearing and liver nourishment, spleen and diuresis detoxification effect. Applicable to cirrhosis ascites patients in the early stages of dietary therapy. 6. Yu Li Ren Coix lacrymais porridge ("Taiping Sheng Hui Fang") Raw materials: Yu Li Ren 10g, Coix lacrymais 30g, 50g round-grained rice. Method: Yu Li Ren peeled, mashed; put into a gauze bag, add water to decoction standby, the gauze bag to be discarded. Job's tears, round-grained rice into the liquid and the right amount of water, martial arts fire boil and then switch to the fire porridge. Porridge into add the right amount of sugar that is to become. Warm food once or twice a day. Functions: Strengthening the spleen, diuresis, laxative. Suitable for edema, heart and abdominal distension, shortness of breath, urinary incontinence, constipation. According to the Song "Taiping Shenghui Fang" contained: "treatment of water gas, face and eyes and limbs swelling, fecal impassability: Yu Li Ren one and a half soaked peel, water research juice; Job's tears two crushed as corn. Right to Yu Li Ren juice cooking Coix Seed, for porridge, fasting food."

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