1, the old Chinese medicine slimming soup
1. Fair winter powder soup
Materials: Duchenne 50 grams, hawthorn 20 grams, 10 grams of yellow essence, goji berries 10 grams, 1 small piece of ginger, 1 bottle of rice wine, pork tenderloin 4 two, winter powder 1, celery, a little, water 3 bowls.
How to do it:
1. Boil the dulce de leche with rice wine, then turn the heat to medium-low and slowly simmer until there is 1 ? bowls of broth left.
2, hawthorn, yellow essence, goji berries, ginger, these four herbs into the pot, add the right amount of water, slowly simmer until 1 bowl of broth left to spare.
3, its two boiled soup mix, add winter flour boil, put the tenderloin slices cooked, sprinkle celery end, so you can eat.
This simple delicious food, can be directly as a meal, and for the lowering of blood lipids, for the prevention of obesity is very effective.
2. Anti-fat mung bean soup
Materials: hawthorn 20 grams, psyllium 10 grams, 3 grams of rhubarb, 10 grams of astragalus, 150 grams of mung beans, brown sugar, 6 bowls of water.
Practice:
1, hawthorn, psyllium, rhubarb, astragalus several herbs directly into the water slowly boiled, wait 20 minutes after the dregs standby.
2, the juice into the rice cooker add mung beans began to simmer, until the mung beans are rotten, add the right amount of brown sugar can be.
Eat a lot of feeling, because Q soft and delicious green bean soup is not a very good feeling? This delicious food is very conducive to the role of eliminating fat and eliminating excess water in the body, for edema type body is very helpful.
3. cassia green tea drink
Materials: hawthorn 15 grams, raw cassia seeds 10 grams, Poria 15 grams, 15 grams of Pericarpium Citri Reticulatae, Green Tea Bag 1 packet, rock sugar, water 6 bowls
Practice:
1, hawthorn, raw cassia seeds, Poria and Pericarpium Citri Reticulatae together into a cloth bag, add the water slowly boiled, slow simmering for 20 minutes, directly take the cloth bag out.
2, continue to add green tea bags continue to simmer for 10 minutes, slagging to add the right amount of rock sugar can be.
This is very favorable for obese women, and more effective for people with body edema.
2, how to exercise to lose weight
1. Aerobic exercise combined with strength training
Strength training mainly consume glycogen for energy. Aerobic exercise consumes sugar and fat for energy. In the beginning of aerobic exercise before doing ten minutes of strength training to consume glycogen, can accelerate the fat burning efficiency of aerobic exercise, to achieve better weight loss effect. A study released by the Beijing Institute of Sports Science shows that following the exercise order of strength training before doing aerobic exercise can make the effect of exercise weight loss is twice as high as doing aerobic exercise alone.
2. Post-exercise diet control
Exercise consumes energy and makes people feel hungry after exercise, and if they fail to refrain from eating a lot, it will be a waste of all their efforts. But if you really want to eat something, you can eat some fruits or vegetables.
3. Pay attention to the standardization of exercise
Paying attention to the standardization of exercise includes dressing appropriately for the exercise, and the posture of the exercise should be correct. Especially do some strength training, posture is very easy to cause muscle injury.
4. Timely adjustment of the exercise program
Through exercise, the metabolic capacity of human beings to improve the ability to exercise. This time, you need to adjust the exercise program in time, and increase the amount of exercise to make the metabolism further increase. Long-term adherence to the same amount of exercise can only control the weight, but can not let you continue to lose weight.
5. Exercise should pay attention to rest
The exercise intensity is too much, exercise too often will increase the risk of sports injuries. Longer exercise will make the muscles tired, in order to let the muscles have sufficient time to recover, the two exercise between the need for a period of time. The average person exercising can do so by exercising one day and resting the next.