If you eat too much purple potato porridge, eating purple potato porridge every day has serious health problems. If you eat purple potato porridge in moderation, you can eat it every day.

Eating too much purple potato porridge every day will cause bad symptoms such as bloating, nausea and vomiting.

Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, as well as selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health care function, in which protein amino acids are easily digested and absorbed by human body.