Eating more warm fruits such as litchi, longan and apricot in summer is easy to cause the rise of virtual fire. Litchi contains hypoglycemic ingredients, and if you eat more, you will have a low sugar reaction. However, people with a hot constitution are full of energy, unable to sleep at night, and have a high metabolic rate, so they can't eat warm fruits. In addition, children who have a fever or an organ is inflamed should try to avoid eating it. In addition to litchi and longan, peaches, longan, guava, cherry, coconut, durian and apricot are also warm fruits. Eat them in moderation in summer to avoid getting angry.

2. Eating more meat is easy to get angry

When it is hot in summer, people will sweat a lot, which will increase the blood viscosity and make people fidgety. If you eat meat at this time, it will make you even more fidgety. Meat contains a lot of animal protein, which will reduce the content of tryptophan in the brain, and lead to aggression, anxiety and belligerence. Secondly, the ratio of calcium in meat is not high, and eating more will cause the calcium concentration in the body to be too low, which will also increase people's tendency to be irritable and irritable. Excessive intake of meat can harden blood vessels and raise blood pressure. Increased blood pressure is an important cause of emotional instability.

3. Eating more nuts is easy to get angry

Nut refers to a variety of seed foods rich in oil, such as peanuts, walnuts, cashews, pine nuts, melon seeds, almonds and pistachios. When eating nuts in summer, you must keep an appropriate amount. Because nuts contain very high calories, 50 grams of melon seeds contain the same amount of calories as a big bowl of rice. For the average person, eating about 30 grams of nuts a day is a more appropriate amount. Nuts have the function of generating heat in the body. If you eat more nuts in summer, it is easy to get angry. Therefore, we should eat nuts in winter and eat less in summer.

4. It's easy to get angry if you use hot seasoning.

It is hot in summer, and the temperature continues to rise. When cooking, using hot seasonings (such as star anise, fennel, cinnamon, pepper, white pepper, etc.) will make people irritable and cause some diseases in the digestive tract and urinary tract. Eating hot seasoning can cause constipation, hemorrhoids, flatulence, oliguria, dysuria, renal pain and other symptoms, and also cause systemic diseases, such as angular stomatitis, pharyngitis, conjunctivitis, miliaria, heatstroke and so on. People suffering from chronic diseases eat hot spices, which will lead to aggravation of the disease. Therefore, it is not advisable to use more hot spices when cooking in summer.

5. Fried and barbecue foods are easy to get angry.

No matter whether the food itself is hot or cold, fried or grilled food will become easy to get angry as long as it is fried or grilled.