1, the black sesame seeds into a powder, put into a bowl, add the appropriate amount of water to mix. in a bowl, add the right amount of water to mix into black sesame paste.

2, black sesame seed paste add oatmeal, rinse into the appropriate amount of hot water, and finally add wolfberry, sugar mix can be.

Black sesame oatmeal effect and function

Black sesame oatmeal contains lecithin has a brain-healthy role, brain workers should be eaten more. Black sesame oatmeal in vitamin E numerous, can play the role of anti-aging and prolong life. Black sesame oatmeal is rich in nutrients, eaten to make the skin smooth, less wrinkles, but also to make the skin color red and white. Black sesame and oatmeal cooked beans together, can supplement the rich lecithin, has the role of brain puzzle, especially for the frequent use of the brain of the crowd, you can often eat, for the improvement of the physique of the anti-aging benefits, but also allows your skin to become lubricated, suitable for fall and winter seasons of nourishment to eat.

This nourishing porridge practice is simple, and black sesame and oats are, health care ingredients, for improving physical fitness has the benefit of replenishing rich lecithin and vitamins and minerals, these nutrients for the human body are very useful, and can also promote digestion and absorption, often eat can be anti-aging, but also beauty and skin care. How can you miss such a healthy recipe? Hurry up and try it.