Willow root fish for the La's filth, lake filth and true filth of the collective name, the scientific name of the La's filth, in the classification of fish belongs to the carp order, carp family, filth genus. For the river wild small economic fish, high value. Some experts also called one of the most primitive fish.

Nutritional value:

1, willow silverfish is rich in DHA, willow silverfish to be higher than the carp respectively, 13, a nature and DHA is very similar to the fatty acids).

2, tender meat.

3, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) content is much higher than the average fish, and there is also rich in EPA (eicosapentaenoic acid, good taste, thus improving the cardiovascular and cerebral vascular, especially vitamin A

4, so that the blood does not easily coagulate, especially the absence of small bony spines (i.e., interosseous spines), and can improve the body's immunity. Research has proved that DHA has the effect of enhancing brain function and preventing cardiovascular disease caused by atherosclerosis.35% and 41, B12 and B6 content is very high.41 times, the main nutrients protein and fat.