What are the brands of skim milk
Erie milk.
But the market labeled skimmed milk, most are not skimmed.
What are the brands of skimmed milk
The common skimmed milk we see in the market is Yili skimmed milk, Bright skimmed milk, Sanyuan skimmed milk, Mengniu skimmed milk, Wanda Mountain skimmed milk and so on.
Skimmed milk (0% fat) is suitable for people who limit their fat intake as well as those who are watching their figure, with calcium and B vitamins equal to the above two. A 250ml bottle of whole milk brings in twice as many calories as the equivalent skimmed milk.
How skimmed milk is skimmed
The difference between low-fat milk, skimmed milk and regular milk is the amount of fat contained in their milk.
Regular milk takes fresh milk and puts it through a process of scientific sterilization and pasteurization, which preserves the original nutrients and fat of the milk. Fresh milk contains about 3.8% fat. For healthy people, especially adults, the standard for a healthy diet is to reduce the intake of fat in addition to not making excess calories, so in the varieties of cow's milk, the varieties of low-fat milk and skimmed milk have been added.
Low-fat milk contains about half the fat of fresh regular milk. It is suitable for diabetics who need to control their diet. It can also be taken by infants with weak digestion or diarrhea. Because of its low fat content, it should not be used to feed infants for long periods of time, as it may cause malnutrition due to inadequate energy supply.
Centrifugation and other methods are commonly used in industrial production to remove the fat from milk and make cream. Low-fat milk can also be made at home. Because the milk contained in the milk fat is lighter in specific gravity, will float in the milk surface, the fresh milk will be left overnight and then use a straw or spoon to remove the floating milk fat, into the low-fat milk. It is also possible to boil fresh milk and then leave it to cool down a little before the surface of the milk is formed a milk skin, this milk skin is fat skin, after removing it is low-fat milk.
Skimmed milk contains less than 1% fat. Home-made, you need to leave the fresh milk overnight or boil it to remove the milk skin 3 times, so that the fat is reduced to a minimum. Skimmed milk is more suitable for adults to drink, especially some need to limit and reduce the intake of saturated fat, because they do not rely on milk to supply energy, drinking milk is to supplement the milk of high-quality proteins and calcium and so on. Skimmed milk with calcium is more suitable for middle-aged and elderly people.