Soak the red dates before cooking. Lycium barbarum has the same effect as jujube, so it can be kept (the soup looks slippery and has an appetite), and jujube is the key;

Add two flavors: lotus seeds and candied dates. The soup is greasy. Add some lotus seeds to get rid of it. It tastes good. You don't need to soak the candied dates in advance, just cook them directly. The purpose is not to add sugar. Adding sugar is greasy, and 4 or 5 candied dates are enough.

Give some more advice,

Breakfast in the morning can also be solved by the way:

Cooked glutinous rice or porridge is used above;

There is also cooking with rice dumplings or black rice dumplings or polished rice or above.

One last suggestion,

This is basically "women's soup". If women of mother's generation force their brothers to drink a little, it is still appropriate and good.