Can bitter chrysanthemum be eaten raw?

Yes

Bitter chrysanthemum is cold in nature, bitter in taste, non-toxic, and one of the wild vegetables with common appetite. The method of eating it is as follows: It is mainly eaten cold, cooked in soup, and stir-fried. Among them, there are two types of cold dishes: blanched and boiled, and direct cold. The direct cold is eaten raw and tastes more delicious. Will bitter chrysanthemum be poisonous if eaten raw?

It will not be poisonous

Although bitter chrysanthemum is a wild vegetable, it is a non-toxic wild vegetable. It will not cause food poisoning whether eaten raw or cooked. Poisoning, but bitter chrysanthemum is a cold food, eating too much raw food may cause diarrhea. Is it better to eat raw or cooked bitter chrysanthemum?

Is it better to eat cooked

Raw bitter chrysanthemum contains a lot of oxalic acid, which is a cold food. It is best to cook the food before eating it. If you like to eat it cold, you must also blanch it in water to fully dissolve the oxalic acid in the bitter chrysanthemum, and then cool it with ice water to reduce the intake of oxalic acid. The advantages and disadvantages of eating raw bitter chrysanthemum

1. Benefits:

Reduce nutritional loss

The content of vitamin C in bitter chrysanthemum is very high. In 100g of bitter chrysanthemum, Vitamin C content is above 8,000 micrograms, which is an antioxidant food. Vitamin C will be destroyed by high temperatures and lose activity when heated and cooked. Eating it raw can ensure that vitamin C is not destroyed and reduce nutrient loss.

2. Disadvantages:

(1) Indigestion

Bitter chrysanthemum is a cold food. This type of food will increase the coldness after eating. When eaten raw, Cold air is even worse, which can easily cause spleen and stomach deficiency, leading to diarrhea, bloating and other indigestion symptoms.

(2) Calcium loss

Bitter chrysanthemum is still a high-oxalic acid food. It has not been heated. A large amount of oxalic acid will enter the blood after consumption and combine with calcium ions in the blood to form a hard-to-dissolve form. In mild cases, calcium oxalate will be lost more, increasing the risk of osteoporosis. In severe cases, calcium oxalate crystals will precipitate, leading to urinary tract stones.