The transportation and transformation of moisture in the body depends on the spleen, so foods that strengthen the spleen and eliminate dampness are optional, such as white lentils, yam, coix seed and so on. In addition, red beans can cook porridge, mung beans can make soup, and winter melon skin is suitable for people with mild edema. Lotus leaves can produce spleen and stomach yang. It is recommended to buy some fresh lotus leaves, put them in when the porridge is about to boil, and eat them later. People who like to drink tea can buy some agastaches, Eupatorium odoratum and Atractylodes rhizome to make tea, which also has the effect of eliminating dampness.

Eating Jiang Ye is a good way to relieve body moisture. Ginger has the effect of relieving exterior dampness. Cut off five or six pieces with skin and put them in boiling water for a few minutes before use. It is worth reminding that it is impossible to get rid of dampness only by cooking and adding ginger.

Although pepper can also stimulate appetite and help digestion, it is generally effective in eliminating dampness. It is necessary to reduce the formation of internal dampness while strengthening the spleen and eliminating dampness.

Therefore, we should eat less fatty foods, cold fruits such as watermelons, and cold foods such as frozen products. When cooking cool vegetables such as lettuce, Chinese cabbage and bitter gourd, it is best to add onions and ginger to reduce their coldness.