2. Gently rub the root of the nipple, and gently press the root position of the nipple with your fingers until it is comfortable. Don't use too much force to avoid pain.
3. Touch whether there are lumps around the breast. Massage is to gently touch around the breast and check whether there are lumps around the breast.
4. Draw a straight line on the nipple horizontally and vertically.
5. Squeeze and stimulate at both ends of the nipple, and use the force of finger massage to squeeze and massage at both ends of the nipple.
6. Press tightly in the direction of the ribs. When massaging, slowly press your fingers in the direction of the ribs.
7, slowly pinch, pinch the nipple with your thumb and forefinger and slowly pinch.
8. Start pressing, pinching and twisting after the milk comes out. After the milk comes out, slowly press, pinch and twist the nipple with your thumb and forefinger.