For habitual constipation, can not rely solely on the drug laxative treatment, so as to avoid the occurrence of drug dependence , if the time is longer, the need to regulate the life of the dietary habits to improve, eat more vegetables and fruits as well as dietary fiber-rich foods, drink more water, reduce spicy fried food to eat. You can also cause in every day after getting up on an empty stomach drink a cup of cool salt water so you can effectively prevent this constipation, this method is a green therapy, no oral medication, and the effect is very good, no adverse effects on the body, in the application of this method in the case of exercise so that you can

1, dragon fruit

The dragon fruit have Prevent constipation, promote eye health, increase bone mineral density, can lower blood sugar, blood fat, blood pressure, to help cell membrane formation, prevention of anemia, reduce cholesterol, skin whitening and anti-dark spot effect, but also has the lifting of heavy metal poisoning, anti-free radicals, prevention of age-related diseases, slimming, lubricate the intestines and intestines and other effects.

2, grapefruit

Contains rich natural citric acid and a variety of inorganic salts, grapefruit both laxative, but also can lower blood lipids, lower blood pressure. When eaten in moderation, it has the effect of laxative.

3, kiwifruit

It contains more dietary fiber and proteolytic enzymes, these substances in addition to the rapid removal of harmful metabolites accumulated in the body, prevention, treatment of constipation in addition to a very good prevention of colon cancer and atherosclerosis. Eat 1-2 kiwifruit on an empty stomach early in the morning every day, and then eat every hour, the effect of the treatment of constipation will be better.

4, pear

Pear contains 3 grams of cellulose per 100 grams (mostly insoluble fiber), it is non-soluble fiber, can help prevent constipation and digestive disorders, can purify the kidneys, clean the intestines, long-term constipation should be eaten more pears, and help prevent colon and rectal cancer.