1. Read in bed before going to bed. Of course, try not to choose exciting books such as horror, suspense and martial arts. You can choose some classic books, such as Dream of Red Mansions, Journey to the West, "Three Words and Two Beats" and other world famous books. These books are interesting to read, but not too exciting. You will feel sleepy when you read them, and you can just read "Natural Sleep".
2. Listen to audio programs before going to bed. It can be the sound of Degang Guo, or other cross talk and storytelling. Although it is easy to make people laugh, it can make people relax and should help them sleep. It can be a serial talk show. I once listened to the talk show "Huangdi Neijing" by Liang Dong and Xu Wenbing for some time. It has some meanings. It talks about Chinese medicine and China traditional culture. It sounds good, and boring and difficult places can also be hypnotized.
3. Recall what you are happy about. If you can't sleep, just make up your mind not to sleep, recall the good times, friends, stories of your school days, or imagine meeting someone, imagining yourself after many years of success, and so on. I did this several times and fell asleep before I came and thought too much.
Insomnia is a stubborn problem, and people with neurasthenia are often unable to sleep. While trying various methods, it is suggested to ask Chinese medicine to recuperate or do some psychological counseling, which may solve the problem more scientifically.