1 to ensure sufficient water. Some friends don't like drinking water at ordinary times, which will lead to lack of water in the body and thus get angry. Therefore, everyone must replenish more water at ordinary times, pay attention to drink less drinks, and don't smoke or drink.

2, dandelion to fire. Dandelion is a common wild vegetable, which tastes slightly bitter and is rich in vitamins and minerals. Has the effects of clearing away heat and toxic materials, relieving pain and resolving hard mass. Friends who get angry can stir-fry with dandelion or drink in dandelion tea.

3, lotus plumule to fire. In daily life, many friends often eat spicy food such as hot pot barbecue, which is easy to get angry. You can use lotus plumule to cook porridge or make tea to drink, which can quickly remove fire and eliminate symptoms such as sores on the tongue and mouth and loss of appetite caused by excessive fire.

4. Acupoint massage. Tianshu point can clean up the fire of spleen and stomach, and play a role in losing weight and clearing intestines. This acupoint is located on both sides of navel. Friends whose spleen and stomach get angry can massage Tianshu point, which can effectively reduce fire.

5, drugs reduce fire. After getting angry, you can take Shuanghuanglian oral liquid, Sanhuang tablets, Niuhuang Shangqing pills, Yinqiao tablets, Xinqingning tablets and other drugs with the function of reducing fire according to different types of getting angry.

6. Keep enough sleep. Many friends often work overtime because of staying up late for a long time, which will lead to endocrine disorders in the human body, which will lead to the accumulation of toxins in the body. If you can get enough sleep, you can relieve the symptoms of getting angry.