1, green jujube eat too much will not be conducive to digestion and absorption role, hurt stomach and intestines. In addition, the outer skin of the date is hard and solid, not easy to digest and absorb, eat must be sufficient to bite, otherwise it will damage the stomach and intestines, also affect the digestion and absorption of nutrients.

2, pregnant women can moderately eat some green dates to supplement vitamins. However, pregnant women can not eat too much Taiwan green dates. Because of the high sugar content of jujube, eat too much words, very easy to get pregnancy diabetes.