1. Whole wheat bread is rich in crude fiber, vitamin E, B vitamins and minerals such as zinc and potassium. Whole wheat toast is a kind of bread, belonging to French bread. It is sliced bread made of rectangular baked cans with or without cover. After slicing, you can add ham or vegetables, jam and condensed milk.

2. Whole wheat bread is smaller than toast as a whole and is a separate meal package.

3. Whole wheat toast is a food made of high and whole wheat toast powder, whole wheat flour, butter and other ingredients. Whole wheat bread refers to bread made of whole wheat flour without removing the bran and wheat germ outside.

Extended data:

First, whole wheat bread:

Whole wheat bread refers to bread made of whole wheat flour without bran and wheat germ, which is different from ordinary refined flour (that is, flour milled after wheat particles remove bran and nutritious colored parts under the skin).

Whole wheat bread is characterized by brown color, many small grains of wheat bran visible to the naked eye, rough texture, but fragrant. Because its nutritional value is higher than that of white bread, and it is rich in crude fiber, vitamin E, zinc, potassium and other minerals, it is very popular abroad, and it is rich in B vitamins, so microorganisms especially like it, so it is more prone to mildew than ordinary bread.

In order to reduce costs, some bakeries usually make fake whole wheat bread. One is "coloring", in which caramel or syrup is added to white flour to make the baked bread appear natural light brown and look like "whole wheat bread" by using the "carbonization" phenomenon at high baking temperature.

The specific identification method is that this kind of bread has a tight incision, and when you taste it, it will reveal flaws. The other is to add germ and bran to white flour. The processed bread looks and tastes like whole wheat bread, but although it tastes rough, the bran doesn't feel as full as wheat particles in your mouth.

Second, whole wheat toast:

Toast is made of whole wheat flour without bran and wheat germ, which is different from ordinary refined flour (that is, flour made by grinding wheat grains from bran and nutritious subcutaneous colored parts).

References:

Baidu encyclopedia whole wheat toast

Baidu encyclopedia whole wheat bread