A, can be stewed crucian carp soup can be cooked with mushrooms and corn, crucian carp is rich in protein and zinc. These two elements are important nutrients to improve immunity. So the consumption of zinc can improve the body's immunity. Enhance the ability to resist disease. It is especially suitable for people who need dietary supplements. Shiitake mushrooms are also an important ingredient in dietary supplements, and the two **** with consumption. It can enhance the ability of anti-virus. The two **** together, can enhance the anti-virus ability.

Materials: 1 carp, 150g mushrooms, 1 tbsp oil, 1 tbsp salt, 2g ginger, 5 Dutch beans, 1 young corn, 1 tsp pepper.

The second, mushroom corn crucian carp soup practice:

1. Prepare crucian carp, mushrooms, Dutch beans, young corn.

2. Hot pot of oil, under the ginger incense, and then the clean crucian carp into the pot.

3. In a separate saucepan, add water and bring to a boil, then transfer the fried crucian carp to the saucepan.

4. Add green onion and ginger with cooking until the flavor.

5. Boil over high heat and urge to cook until the soup is thick and fresh.

6. Another shiitake mushrooms and tender corn, and then soaked in fine salt water.

7. Strain the cooked crucian carp to the pot.

8. Put the soaked and washed mushrooms into the pot.

9. Add appropriate amount of fine salt and cook until the mushrooms are cooked through.

10. Then put the holland jade and tender corn into the pot and cook together.

11. After cooking, add pepper to taste.

Three cooking tips

Sprinkle a little salt into the oil to prevent the fish from staining the pan.

Cooking fish soup water to add warm boiled water, easier to make the soup color white.

Cook the fish soup for about 20 minutes on medium heat for more flavor.