The weather in winter is relatively dry, and if you don't pay attention to the body's nourishment in your daily life, it's easy to lose too much water in the body, leading to liver fire and lung fire in the body, which in turn affects the health of the body.

Women in the winter time is appropriate to eat some nourishing ingredients, in the many nourishing yin to dry ingredients, bird's nest is the most valuable nourishing ingredients, the right amount of tonic, with nourishing yin to tonify the kidneys, nourish the thirst, moistening the lungs to remove the dryness, beauty and skin care role, especially suitable for the winter time nourishment.

Bird's nest needs to be cooked slowly over low heat in order to stimulate the nutrients contained in the bird's nest, which is more conducive to the body's absorption and utilization. So, do you need to use boiling water or cold water to cook the bird's nest? How to correctly cook bird's nest?

Bird's nest stewing with boiling water or cold water

In the stewing of bird's nest, try to stew in water, so as to avoid the loss of nutrients contained in the bird's nest.

Bird's nest contains nutrients such as MSF and EGF, which can promote the regeneration of human cells, help recover from illness and replenish energy. It should be noted that these two nutrients can only remain active at around 80℃, so it is not suitable for boiling or direct boiling, and it is best to cook it in water.

How to properly stew bird's nest

1, the bird's nest with cool water to fully soak 2-3 hours, and then torn into small thin strips by hand, and then change the water to fully soak 3 hours, soaking only bird's nest into a fluffy state.

2. After soaking, filter the bird's nest through a mesh sieve to remove excess impurities.

3, the drained bird's nest into the stew pot of boiling water, into the boiling water on low heat and slowly simmer for 20-30 minutes, add the right amount of rock sugar can be eaten.

Try to soak the bird's nest in cool water to fully stimulate the nutrients contained in the bird's nest in the process of stewing, which will reduce the time of stewing the bird's nest, and is more conducive to the absorption of nutrients contained in the body.

Bird's nests should be cooked in water as much as possible to avoid affecting the nutrients contained in the bird's nests.

The amount of bird's nest stewed at one time should be controlled and consumed as much as possible, so as to avoid the loss of nutrients in the process of storing the bird's nest after stewing.