1, sesame can slow down the aging of human cells, scavenge free radicals in the body and resist oxidation, and prolong life, which is attributed to the rich vitamin E in sesame.

2. Sesame is the best food for people with hyperlipidemia, because sesame contains unsaturated fatty acid-linoleic acid, which is a necessary fatty acid that human body can't synthesize. It can inhibit the activity of cholesterol synthesis rate-limiting enzyme to reduce serum cholesterol level, thus regulating human cholesterol metabolism, thereby reducing cholesterol and enhancing cell membrane permeability.

3, through food to supplement calcium, maybe everyone is more milk and eggs, but in fact, sesame has a better calcium supplement effect than milk and eggs. Because the calcium content of sesame is about four times that of milk and eggs, eating sesame has more calcium than drinking milk and eating eggs.

4. Sesame can protect the liver. Excessive intake of ethanol leads to fatty acid metabolism disorder, which leads to the accumulation of fat in the liver, thus degrading the liver function. Modern medicine has found that sesamin contained in sesame has the effect of promoting ethanol metabolism and fatty acid oxidation, so people who drink regularly should eat more sesame seeds, which can alleviate the damage of ethanol to the liver.

5. Sesame has the effect of lowering blood pressure. Modern medical research has found that sesamin contained in sesame may play a role in lowering blood pressure by inhibiting the formation of vascular peroxide.

6. protein in sesame is a comprehensive amino acid, and eight kinds of amino acids are needed by human body, which can provide nutrients needed by human body.

7. Sesame can relieve constipation. Toxins stored in people with long-term habitual constipation will harm people's liver and cause rough skin. The fatty oil contained in sesame can lubricate the intestines and relieve constipation.

8. Sesame can also improve fertility. Sesame is rich in tocopherol and health care speed, which can increase the production of male sperm, improve sperm vitality and enhance male fertility; It can also increase the concentration of estrogen in women.

The disadvantages of eating more black sesame seeds:

1, easy to cause indigestion: Because the contents of oil and protein in black sesame are relatively high, these two substances are difficult to digest. If the intake exceeds the dose that the human body can afford, oil and protein will accumulate in the stomach and intestines, which will bring a burden to the digestive system of the human body, especially for people with poor digestive function. In addition, the cellulose content of black sesame is as high as 14%, and cellulose will absorb water and swell in the stomach and intestines, which will also lead to indigestion.

2. Causes endocrine disorders: Modern medicine fully recognizes that the nutrients contained in sesame can bring good news to human beings. It has been confirmed through experimental research that sesamin can be converted into substances similar to plant androgens under the action of human intestinal microorganisms, which can prevent tumors. However, if it is ingested too much, it will easily lead to excessive androgen imbalance and bring other diseases.

3, causing hair loss: It is well known that black sesame has the effect of consolidating kidney, blackening hair and nourishing hair, but the oil content of black sesame, too much oil absorbed by the human body will be excreted from the hair follicle, and too much oil will block the scalp pores, causing greasy hair and hair quality decline, increasing the speed of hair loss.

Extended data:

The benefits of eating black sesame seeds often

1, tonify liver and kidney

Black food has the effect of tonifying kidney, and black sesame seeds contain various vitamins and protein, which have the effects of nourishing liver and kidney and strengthening bones and muscles.

2, nourishing blood

Black sesame contains vitamin E and iron, which can promote erythropoiesis, nourish blood, prevent anemia, prevent rough skin and make skin more shiny.

3. Calcium supplementation

The calcium content in black sesame is quite high, with about 780 mg of calcium per100g, which is higher than that of milk and eggs. It is a natural calcium supplement food.

4. beauty beauty

Black sesame contains many nutrients, among which the content of vitamin E is also quite high, which has the functions of anti-oxidation and anti-free radical, nourishes the skin, makes the skin more delicate and shiny, and achieves the beauty effect of delaying aging.

5. Nourish hair

Many people know that black sesame seeds can nourish hair and make it black and shiny, because black sesame seeds can promote the generation of melanin in hair follicles, and the melanin in hair follicles increases, and the hair is naturally black and bright.

6, down three highs

Black sesame is a fat-soluble oxidant, which can enhance blood vessel elasticity and promote blood circulation, and is of great benefit to cardiovascular and cerebrovascular diseases. Among them, black sesame extract can also lower blood sugar and increase the contents of liver glycogen and muscle glycogen, and potassium is beneficial to control blood pressure.

In addition, black sesame also has the effects of improving fertility, relaxing bowels, protecting liver and strengthening brain.

Baidu encyclopedia-black sesame paste