Goose eggs
Goose eggs are very large, most of them are oval, generally can be the weight of each goose egg can be up to 80-100g, the surface is white, smoother, and it contains less protein than the egg; the fat content is really higher than other eggs, goose eggs also contain a variety of vitamins and minerals, but the grassy taste is heavier. Heavy, the taste is not as good as eggs and duck eggs.
Nutritional value of goose eggs
Moisture accounts for 60%, 13% protein, 12% fat. Compared to eggs and duck eggs, goose eggs have the highest calorie content. Some people think that goose eggs are not as tender and delicious as eggs, that is only the method of processing problems, made of goose eggs bad eggs, is a special flavor of delicious food.
How to make goose eggs delicious
1, fried eggs
Ingredients: 1 goose egg, a little soy sauce
Practice: the goose egg into a bowl, hot wok, put a half bowl of oil, slightly hot, put down the goose egg to medium heat frying, according to the The best way to do this is by using a small amount of oil and then frying the eggs over medium heat.
You can fry them until they are half-cooked, or fully cooked, or golden brown on both sides, then remove them from the oil and put them on a plate and sprinkle some soy sauce on them.
In the omelette or can be sprinkled with pepper, fine salt.
2. Poached Eggs
Ingredients: 1 goose egg, 2 liters of water, 1 tbsp salt, ? cup vinegar.
Method: Salt added to the water and boil, add vinegar, beat the egg into a bowl, with low heat, pour the egg into the water, when the egg naturally shaped and fished out into the ice water, and then trimmed around the egg, and then put it into the water for three minutes to fish it out on the line.
3. Poached eggs
Ingredients: 1 goose egg, half a pot of water. Half a tsp of salt.
Directions: Salt into the water, bring to a boil. If the eggshell cracks, add some vinegar to solidify the egg white to prevent it from flowing out, and put it in ice water immediately after cooking so that the eggshell will peel better.
Cooking time
Three minutes, the egg white is solidified and young, and the yolk is half-cooked.
Six minutes, egg white solidified and yolk half-cooked.
Ten minutes, egg fully cooked.
4. Omelette
Ingredients: 1 egg, 2 tablespoons of oil, 1/4 bowl of water
Directions: Heat a wok over low heat, add 2 tablespoons of oil, add the egg, and when the egg starts to coagulate, pour the water into the wok and cook slowly until it is done.
5. Eggs with Vegetables
Ingredients: 1 packet of salted vegetables, 2 goose eggs, a little minced garlic.
Directions: Break the goose egg into a bowl, soak the vegetables in the water, grab them with your hands, remove the water and squeeze them dry.
6. Eggs with vegetables
Ingredients: 4 long beans, 2 goose eggs, a little garlic.
Method: long beans cleaned and cut fine grain, egg beaten into a bowl to break up, burning hot wok, half a bowl of oil, slightly hot, with medium heat, under the long beans and garlic stir fry, stir fry for half a minute, under the duck eggs fried, fried until both sides of the golden, sprinkle some soy sauce to turn over and turn, can be removed from the wok.
7. Shrimp omelette
Ingredients: 100G chopped shrimp, 2 goose eggs beaten, 1 green onion chopped.
Directions: Heat the wok, half a bowl of oil, under the shrimp stir-fried, under the goose eggs green onions fried, fried until both sides of the golden brown, left to sprinkle some soy sauce on the line.
8. Minced pork fried eggs
Ingredients: 100g of minced pork, 2 goose eggs, 1 green onion cut into pieces.
Method: Minced meat sprinkled with some pepper, soy sauce and stir well, goose eggs into a bowl and green onion granules and beat (beat until foamy), burn a hot wok, half a bowl of oil slightly hot, under the minced meat stir fry, stir fry half-cooked, and then the goose eggs slowly down the wok, fry slowly over a low heat until both sides of the golden brown can be.
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