1, work and rest rules. Going to bed early and getting up early, not staying in bed, not staying up late, and developing good work and rest habits are conducive to the automatic repair of our bodies.

2. Relax and release the pressure. Work, study and life are stressful, so you should calm down and find a way to solve it, and don't be overly anxious.

3. Strengthen physical exercise and relax. For example, jogging three times a week, climbing mountains on weekends, walking with friends, relaxing while exercising and enhancing self-resistance.

4, eat more whole grains, eat more fruits, and supplement the vitamins necessary for the human body. If necessary, you can eat more foods that are useful for hair growth, such as black sesame, Polygonum multiflorum, black rice and black beans. Western Zhejiang is a coarse grain that is conducive to hair growth; There are fruits and vegetables, kelp, mulberries, walnuts and so on.