Ingredients: 300g eggplant, appropriate amount of garlic, 20g bean paste, soy sauce10g.

Practice steps:

1, eggplant cut into sections

2. Pour the hot oil into the eggplant and minced garlic.

3. Pour in the bean paste and add some water.

4. Pour in soy sauce and stir well.

Summary:

1, there are two ways to burn eggplant without oil: one is to cut eggplant into pieces, marinate it with salt for more than ten minutes, and then take out the salt water and burn it again. Second, cut the eggplant into pieces, put it in a pot to dry, and remove the water from the eggplant before burning it.

When cooking eggplant, if the eggplant is tender enough, don't peel it. Solanine in eggplant skin is mainly contained in the skin. Solanine, also known as solanine, is beneficial to human body when properly ingested. It is a very strong anticancer substance, which is very beneficial to the human body to prevent cancer.

3, making eggplant, cutting the pieces into small pieces or thickening, will make the eggplant get more soup, become softer and better to eat, and better maintain the nutrients of the eggplant.

4, eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal cardiovascular system. In addition, eggplant can also prevent scurvy and promote wound healing.