The first bowl of porridge:
Ingredients: red beans, red kidney beans, lotus seeds, black rice, black glutinous rice, black beans
Most of the coarse grains are very rough in texture and taste bland, but the red beans are not the same as they are, and it is boiled with a sweet flavor, like natural dessert, we often say that red beans have the effect of eliminating edema, in fact, it is because red beans are rich in potassium, a mineral that we know that bananas are rich in. We often say that red beans thin legs, red beans thin face, in fact, because red beans have the role of eliminating water retention, this is because red beans are rich in potassium this mineral, we are familiar with bananas rich in potassium, but the potassium content of red beans than bananas more, however, calories are lower than bananas a lot. Red beans have a high content of dietary fiber, which can promote the intestinal discharge of waste, the stomach becomes flat. Red beans contain high quality vegetable protein, compared to the protein content of large fish and meat, red beans can not lose at all. When you do it, you should pay attention to the lotus seeds to remove the core.
Second bowl:
Ingredients: fungus, lotus seeds, lily, jujube, oatmeal
Fungus is a female nourishing saint, it contains a lot of gelatin, low calorie taste smooth, jujube, although the benefits of a lot of other ingredients, but compared with other ingredients, carbohydrates are relatively high in the weight loss of us to eat appropriate 1 to 2 can be, the soup presents milky white is because of the release of 30g of Oats, which can enhance the sense of satiety, porridge is more viscous, the taste is improved. Sisters if you are in the period of aunt do not eat lily, lily of the cold on the menstrual unfavorable.
Third bowl:
Ingredients: black sesame seed powder, black beans, red beans, black rice, black glutinous rice
Good black bowl of porridge, we can do porridge can also be borrowed from the market readily available food materials, such as supermarkets in the common black sesame seed powder, a black sesame seed paste is about 200 calories, just eat it is certainly not enough to eat, we can put it and other similar color but very low calorie Food put together to simmer, so that a bowl of porridge not only calories did not enhance and more comprehensive nutrition, black beans and black rice have the effect of de-watering, which contains a large number of unsaturated fatty acids in black beans, black beans alone taste worse, but with these ingredients when simmered together will taste very good.
The fourth bowl: glutinous rice, oats, goji berries, red beans, red kidney beans, corn residue
Believe that we have all drunk corn residue porridge, boiling corn residue alone the taste of that kind of coarse grains many people do not like very much, but the corn is a natural weight loss food, it is a large amount of refined grains such as rice contains a large amount of dietary fiber compared to the weight loss period of many people will take the corn as a staple food to eat, such as the practice of this porridge! Greatly improve the taste of corn roughage, corn and oats together especially anti-starvation, red beans and red kidney beans dehumidification to remove edema.
Fifth bowl: purple potatoes, red beans, black beans, black glutinous rice
Every bite of the porridge can be eaten sheep purple potatoes large particles, super satisfying! The color of purple potatoes dyed the whole bowl of porridge into an attractive color, purple potatoes have only one-third of the calories of rice, and do not have any fat elements, purple potatoes in the special substances can also prevent the conversion of sugar into fat, coupled with the red beans and black beans to eliminate dampness, this bowl of porridge is perfect for people who are losing weight