How to eat ginseng fruit and its efficacy;
1, raw food: Choose ripe and transparent ginseng fruit, preferably with yellow color and purple fine lines. This ripe ginseng fruit peel is easy to peel off, and the flesh is yellowish, tender and juicy, with a faint fragrance.
2. Cooked food: fried slices of ginseng fruit and steamed ginseng fruit in cages are the most common ways to eat, and other daily cooking practices such as frying, stewing and stewing can be used.
3. Ginseng fruit has the reputation of "king of anticancer" because it is rich in various trace elements.
4. Trace elements such as selenium, iron, calcium and zinc play an important role in activating human cells, enhancing human immunity, maintaining the normal function of immune cells, promoting the absorption and utilization of various vitamins and nutrients, and inhibiting the fission of malignant tumor cells.
5. The price of ginseng fruit. According to the national agricultural products wholesale market price monitoring data, the average price of common prototype ginseng fruit is 8 yuan/kg, and the lowest price of ginseng fruit is 7.35 yuan/kg.