1 Can you eat the seeds inside goji berries

No, you can't.

Goji berries are plants of the genus Lycium in the family Solanaceae, taste sweetness and flatness, which contains a large number of lycium berry polysaccharides, betaine, vitamins, cellulose, and calcium, iron, phosphorus and other components of the material, the nutritional value as well as the food value is relatively high, many people like to eat.

Goji berries also have seeds, goji berries seeds are harder, and nutrition is not high, so when eating goji berries is not recommended to eat goji berries seeds; secondly, some goji berries are processed, the seeds contain some unfavorable substances for human health, for their own health, it is not recommended to eat often.

2 Goji berries a day to eat a few of the most kidney

It is recommended to eat about 10-15 grains a day.

Goji berries taste sweet and flat, which contains a lot of vitamins, polysaccharides, betaine, atropine, and calcium, iron, phosphorus and other components of the material, nutritional value as well as food value is relatively high, with a certain effect of tonifying the kidneys, for the male reproductive system is better, it is generally recommended that you eat about 10-15 goji berries every day to tonify the kidneys can be.

3 eat wolfberry will be fat

eat wolfberry is generally not fat.

The nutritional value of goji berries as well as the food value is very high, more popular in life, has a very good nourishing yin and tonic effect, under normal circumstances, life in moderation to eat goji berries will not appear to gain weight, do not need to worry too much.

For people in the weight loss, life should eat less calorie high food, and at the same time, appropriate exercise, which can be beneficial to weight loss.

4 How to identify the good and bad goji berries Look at the color

Generally good goji berries color is uneven, and bad goji berries due to the business hit the pigment dyeing, so the color will be more red, and more uniform and good-looking, such goji berries are not recommended to pick.

Smell

The good wolfberry has a light wolfberry flavor, but the bad wolfberry smell is more difficult to smell, at the same time, if the processing is handled, then there will be sulfur flavor.

Taste

Normal good quality goji berries, eat the taste is more sweet; and sulfur processed goji berries general taste, sour or slightly sour, generally less sweet.