Chili pepper, grass carp, green onion, ginger, cooking wine, soybean sprouts

Steps and methods for making boiled fish

Step 1: Prepare the materials: grass carp, soybean sprouts, bean paste, cooking wine, ginger, green onion, pepper, cornstarch, salt, egg white.

Step 2, remove the gills and internal organs of the grass carp, clean the fish head, fish meat, fish cut into slices. Fish slices into an egg white, add salt, cooking wine, starch and marinate for 20 minutes. Ginger, garlic sliced, dried chili pepper broken into small pieces. Pinch the roots of soybean sprouts, wash and set aside.

Step 3, soybean sprouts into add a little salt in the water to cook until soft, until cooked out, spread in the bottom of the container containing boiled fish. Pan on the fire into the oil, under the pepper slow frying about 2 minutes, pour in dried chili peppers and soybean paste, stir fry the flavor and red oil. When the peppers change color, fish out half of the peppers and chili peppers to be used; pour the sliced garlic and ginger into the pot and stir-fry to bring out the aroma. 4: Pour in the fish head, tail and bones and stir-fry well. Add an appropriate amount of hot water, not over the fish. When the water boils, add the fish slices one by one into the pot and stir gently with chopsticks to disperse. Cook until fish fillets are browned until done, about 1 to 2 minutes. Pour the fish fillets and fish broth from the pot into a bowl lined with bean sprouts, spread the pre-served peppercorns and chili peppers in the bowl, and drizzle in the hot oil to serve.

The production method of boiled fish and nutritional effects of some of the issues, I introduced to you the relevant content, from the above content we can easily see is the nutritional value of boiled fish is still relatively high it can play a very good role in health care and the effect of improving physical fitness effect is good, you can often eat.

What is the best fish for boiled fish

Generally speaking, when we do boiled fish, we can choose grass carp, catfish, carp, crucian carp are available, but it is best to use grass carp to do, because the grass carp has fewer thorns, and the taste of the fish is also very good.

What side dishes to put inside the boiled fish

What to put inside the boiled fish can be bean sprouts, cabbage, small greens, if you like to eat sauerkraut, you can put sauerkraut or cilantro, and in general put bean sprouts or enoki mushrooms more.

Will boiled fish eat more fat

If it is often boiled fish is very easy to get fat, but if you eat once in a while is not a problem, because boiled fish protein content is very high, it is also very much calorie eat when the best with vegetables and fruits.

Pregnant women can eat boiled fish

Some pregnant women like to eat sour or spicy things when they are pregnant. But the occasional gluttony to eat or can, it is best not to eat spicy stimulating food boiled fish also do not eat more, once in a while to eat can.

How to eat spicy boiled fish without fire

If you don't want to be on fire, first of all, you can't eat too much, eat once in a while, and the second is to eat when you eat, be sure to match the vegetables and fruits, so that you can reduce the fire. After eating boiled fish can drink a little tea to remove the fire, and we can also drink a little juice or water when eating.

Which people are not suitable to eat boiled fish

Those who have hemorrhoids should not eat boiled fish, because boiled fish have chili, eat chili will aggravate constipation, make hemorrhoids become more serious, and eat chili is very easy to eat fire, for those who have red eyes or keratitis, it is best not to eat chili, otherwise it will aggravate the condition. People who are drinking traditional Chinese medicine should not eat chili peppers, because it will affect the effectiveness of the medicine. People with cardiovascular diseases should also not eat too much chili pepper, because chili pepper will make our blood circulation accelerate and our heart beat faster. It can lead to heart failure and even sudden death. Those with kidney disease had better not eat it either.