Although black sesame has many benefits, it is not suitable for large intake. Eating too much will make endocrine disorders, cause greasy scalp and make fur wither and fall off.

The most suitable food intake of black sesame is: one and a half teaspoons a day in spring and summer; One tablespoon a day in autumn and winter.

Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.

Note that people with chronic enteritis and diarrhea in loose stool should not eat black sesame seeds.