When the guava is relatively raw, the skin is green and the inside is white, and the taste is not very delicious. When cooked, the skin is green, the meat inside is red, and there are seeds in the middle. It is a bit fragrant and sweet when eaten at this time. When you eat guava seeds for the first time, they feel a bit astringent. As you keep them for a while, the outside skin turns yellow and the inside becomes redder and redder. There is also a fragrant smell. At this time, it is sweet. You can wash it directly. Chew the skin and eat it. The ways to eat guava are:

1. Eat it whole or as a fruit. It is the best antioxidant fruit and can effectively relieve skin aging and whiten the skin;

3. Juice. Before juicing, you can add an appropriate amount of boiling water. Add rock sugar, milk, honey, etc. according to your personal taste to make a drink. It can nourish the skin and make it smooth and delicate;

4. You can use green-skinned red hearts to stir-fry the meat.