What nutrition does eating Portunus crab have?
The meat of pike is tender and white, rich in protein, fat and various minerals. Portunus trituberculatus is the strongest individual in winter wandering season, usually weighing about 250 grams to 500 grams. The female crab is covered with red cream and tastes delicious. Barracuda can be eaten fresh, steamed, stir-fried or fried, and can also be served with two and a half douchi, fried rice cakes, fried pickles, crab tofu and so on. This is a common dish on the table of coastal residents. It can be pickled, which means that fresh Portunus trituberculatus can be eaten after being soaked in salt water for a few days, and is often called "fresh wind crab". In the past, due to the high output of Portunus, fishermen often filled live crabs and chose yellow in their bowls. When it blows in the sun, it hardens and becomes a "crab cake". It tastes good, but the output is very small, so it is difficult for ordinary people to taste it.
Nutritional value and efficacy of Portunus trituberculatus
1. anti-aging
Crab meat contains many nutrients, among which vitamin A and vitamin E are the highest. These two vitamins can protect mucosal epithelium, soften blood vessels and prevent aging.
2. Tuberculosis
Crabs have anti-tuberculosis effects, and eating crabs is very helpful for the rehabilitation of tuberculosis.
Step 3 prevent cancer
Crabs contain a lot of selenium, and the selenium content in each100g crab is 56.7 micrograms. Foods with high selenium content can improve human immunity, prevent tumors and fight cancer.
Crabs contain a lot of protein, mostly high-quality protein, and also contain amino acids, which can improve lymphocyte immunity, promote wound healing and resist infection. People injured after the operation can eat more crabs.