Pleurotus eryngii is a common ingredient in daily life. There are various processing methods of Pleurotus eryngii, such as stewing lean meat and frying lean meat. But on such a hot day today, whether it is stewed meat or fried lean meat, it is a heavy taste, and it is easy to get angry after eating for a long time. Vegetarian food is more suitable this season.

Next, I strongly recommend a meat dish related to Pleurotus eryngii, called fried Pleurotus eryngii with beans. Fried Pleurotus eryngii with beans is not only delicious and nutritious, but also suitable for people of different ages, especially children. Not much to say, let's take a look at the specific practices and skills of fried Pleurotus eryngii with lobster sauce.

Step 1: Take a Pleurotus eryngii, clean it and cut it into thin strips. Take a red pepper, clean it and cut it into shreds. After selecting the beans, clean them and cut them into sections for later use.

Step 2: Cut garlic into mashed garlic and prepare ingredients such as onion, pepper, edible salt, oil consumption and soy sauce.

Step 3: Take out the pot and add some cold water to it. After boiling, put the Pleurotus eryngii cut into small pieces into a pot, blanch the Pleurotus eryngii once, take it down and drain it.

Reminder: It is best to add another process before frying Pleurotus eryngii. This step is to iron the Pleurotus eryngii once, so that the fried Pleurotus eryngii tastes better, naturally more fragrant and chewy.

Step 4: Take another pot, add a proper amount of vegetable oil to the pot, put the chopped beans into the pot, fry for five minutes on medium heat, then take them out, and control the oil until dry.

Step 5: Take another pot, leave a little oil in the pot, add onion, garlic and pepper and stir-fry until fragrant, then add shredded red pepper and stir-fry for a few minutes, then add Pleurotus eryngii and its beans. At the same time, add appropriate amount of soy sauce, oil consumption, edible salt, monosodium glutamate and other ingredients, stir well, and a delicious fried Pleurotus eryngii with green beans is completed. Although this is a meat dish, many children like it because Pleurotus eryngii is delicious.

Then we sum up the main points of fried Pleurotus eryngii with lobster sauce: before frying Pleurotus eryngii, everyone should try to bake Pleurotus eryngii, so that the fried Pleurotus eryngii is more chewy. In addition, when frying beans, you must keep a slow fire and remember that the temperature should not be too high. If the oil temperature is too high, beans may be fried.

Pleurotus eryngii in this dish is a common edible fungus strain and contains many trace elements. Long-term consumption can promote the absorption and digestion of the human body. Especially for children, eating more Pleurotus eryngii can improve the intestinal function, promote the absorption of protein and be beneficial to growth. Beans also contain a lot of dietary fiber. Long-term consumption can promote defecation and is also very suitable for the elderly.