1,

The staple food is generally rice and flour, coarse grains, such as oats, cereals, corn flour and so on. Because these foods contain more inorganic salts and vitamins and are rich in dietary fiber, they can lower blood sugar and help control blood sugar.

2,

Soybean and its bean products are the best source of protein for patients with hyperglycemia. On the one hand, its protein is of good quality; On the other hand, it contains no cholesterol and has the function of lowering blood fat, so it can replace some animal foods, such as meat.

3,

During calorie control, you can eat vegetables with less sugar when you are still hungry. After boiling in water, add some seasonings and you can eat. Because vegetables contain more dietary fiber, more water and lower heat energy, they have satiety and are essential foods for diabetic patients.

4,

Prohibited foods include: white sugar, red pond, glucose and sugary sweets, such as candy, cakes, jam, candied fruit, ice cream and sweet drinks. In addition, there are potatoes, yams, taro, lotus roots, garlic sprouts, carrots and so on. Which contains more carbohydrates is used less or the corresponding staple food is reduced after eating.

(2) Experts' answers:

The patient asked how to eat with high blood sugar. What is the blood sugar? I want to know whether your condition is diagnosed as diabetes. Modern treatments are diet therapy, exercise control, medication, blood sugar monitoring and diabetes education (to make you have a clear understanding of diabetes and how to eat and exercise, etc.). ), and these five treatments are carried out at the same time.

Hello, try to eat light vegetables at ordinary times. It is best to steam or cook food, and stay away from fried things, but make sure you have enough nutrition and the right amount of lean meat, fish and milk every day.

Poor control of diabetes will lead to many complications. It is recommended to go to the endocrinology department of the hospital for regular treatment, and early treatment will have a good effect.

③ Expert's answer: Health 5 1.com.

What should people with high blood sugar pay attention to in their diet?

There are many aspects that need attention. There is a dietary suggestion on the internet, which you can refer to.

Sweet potato is a monosaccharide, so it is not taboo.

one

theme

corn

Regulate insulin secretion

millet

Suitable for diabetics to eat regularly.

The seed of Job's tears.

Significantly reduce hyperglycemia

black kerneled rice

The absorption rate of glucose will decrease.

oat

Steady postprandial blood sugar rise

two

prepared food

vegetables

Chinese cabbage

Low-sugar vegetables can lower blood sugar.

Lettuce; lettuce

Slow down the rise of postprandial blood sugar and prevent cardiovascular complications.

cabbage

Regulate glucose metabolism and prevent complications such as heart disease.

spinach

Contains insulin-like substances to keep blood sugar stable.

Tricolor amaranth

Improve glucose tolerance and reduce insulin consumption.

Pea seedling

Reduce the absorption of sugar by digestive system, and replenish protein lost due to metabolic disorder.

Chinese chives

Improve symptoms of diabetes and prevent complications.

celery

Prevent the blood sugar level from rising rapidly after meals.

onion

Stimulate the synthesis and secretion of insulin and prevent complications.

soybean sprout

Assisting in lowering blood sugar and preventing cardiovascular complications.

Cauliflower

Prevention and inhibition of type 2 diabetes

cucumber

Prevention and treatment of diabetes mellitus complicated with hyperlipidemia

bitter gourd

Plant insulin

......

fruit

apple

Stabilize blood sugar and reduce complications

cherry

Promote insulin production

strawberry

Auxiliary hypoglycemic effect

watermelon

It is beneficial to patients with diabetic nephropathy.

pawpaw

Can be used for the rehabilitation of diabetic complications.

peach

Delaying intestinal absorption of sugar

Kiwi or Kiwi?

Prevention of diabetic angiopathy and infectious diseases

tangerine

Prevention of diabetes complicated with arteriosclerosis and retinal hemorrhage

orange

Prevention of retinal hemorrhage caused by diabetes

...

other

garlic

Can be used for preventing and treating diabetes complicated with liver disease.

energy

Can be used for preventing and treating diabetic and alcoholic fatty liver.

vinegar

Suppress the rise of blood sugar level

Curry dishes

Improve lipid metabolism disorder related to diabetes.

olive oil

Improve lipid metabolism and peak blood sugar

sesame oil

Prevention of diabetic cerebrovascular disease and hyperlipidemia