First, according to your grandfather's blood sugar status and physical condition to consult the doctor what kind of diet is suitable

As far as possible to do cereals, meat, eggs, milk, vegetables and fruits a variety of in order to obtain balanced nutrition. It is recommended that you eat vegetables with a low glycemic index, such as cucumbers, tomatoes, bok choy, celery, etc.; fruits such as grapefruit, kiwi, strawberries, green apples; protein selection of high-quality protein, such as lean meat, milk, fish, etc.; staple food is best to choose coarse grains, such as cornmeal, mustard wheat flour, oat flour made of steamed bread. But all should pay attention to the amount, control the calories, rationalize the diet, a small number of meals, to high fiber diet, diet light, low salt, low fat, low sugar. Specific amount of each diet, according to each person's tolerance and degree, should be formulated by a nutritionist. At the same time in to pay close attention to blood sugar, moderate exercise.

A good diabetic breakfast should be both full and good, that is, the calories should reach 20% of the total calories of the day 35%, but also should pay attention to the scientific collocation.

According to the requirements of nutritional balance, food is usually divided into four categories, namely cereals, meat, milk and beans, and vegetables and fruits. If the breakfast of the above four categories of food are available, it is considered that the breakfast is nutritionally adequate, is a high-quality breakfast; if it contains three of them, it is considered that the breakfast quality is better; if only two of them are selected, it is considered to be basically qualified; only one category of food. It is considered that the quality of breakfast is poor. At the same time, breakfast should also be timed, dry and sparse with, avoid eating fried, fatty, sugary foods. Seventy-eight percent full is good.

Specific practices are: milk, soy milk contains protein and water, supplementing diabetic patients need calcium and high-quality proteins, especially their blood Tang generating index is very low, there is a stabilization of blood glucose as a penalty. Suitable for long-term selection as a diabetic breakfast, the two can be either one. Whole wheat bread and vegetable buns are better breakfast cereals. Muesli has more fiber compared to other cereals. More suitable for diabetics than traditional rice porridge, especially milk boiled cereal is a better diabetic breakfast food. It is worth noting that, because the milk powder is not resistant to cooking, so you should first cook the cereal with water, then add the milk powder can be eaten slightly cooked. For patients with dyslipidemia, low-fat milk or low-fat milk powder is preferred. Depending on your situation, you can also add a boiled egg, or a small amount of lean meat or fish. In addition, if there are some vegetables in the breakfast . It is more reasonable.

Some diabetics especially like to eat noodles and rice in the morning. It should be noted that the noodles should be added to some fish and vegetables, rice should be added to some cereals and eggs, so that the collocation is more reasonable, to avoid the simple carbohydrates cereals on the larger impact on blood sugar. Lao Wang breakfast only porridge or only eat steamed bread, such a monotonous cereal breakfast, of course, will make the blood sugar is not good control.

What is better for diabetics to eat for breakfast

The importance of breakfast for diabetics

Breakfast is especially important for diabetics, and it has a good effect on maintaining the normal physiological state of the body and activity, preventing hypoglycemia, reducing insulin resistance, and controlling the total calorie and weight. And do not eat breakfast, but will make diabetic patients more likely to suffer from obesity, because when the body realizes that nutritional deprivation, the first consumption of carbohydrates and proteins, and the last consumption of fat, do not eat breakfast, will increase the amount of food consumed in other meals, is not conducive to weight control.

What do diabetic patients eat for breakfast

A quality breakfast for diabetic patients should be in line with the principle of both full and good, that is, the calories should reach 20% to 35% of the total calories for the whole day, and at the same time in line with the scientific collocation. That is, cereals, meat, milk and beans, vegetables and fruits, at the same time, breakfast should also be timed and quantitative, dry and sparse collocation, to avoid eating fried and greasy, sugary food, should not be too full, seventy to eighty percent of the full is the best.

Lunch should be "picky"

Lunch should also choose low glycemic index food. Choose a suitable staple, such as rice, and combine it with low-fat lean meats, chicken or fish, and vegetables. Vegetables are very helpful in lowering the glycemic index as they are rich in vitamins and minerals and can be consumed in large quantities during lunch. The Corning Amazing Diabetes Health Home microsignal reminds you that beans are also a good choice because they are rich in protein, iron and fiber, etc. They have a lower glycemic value and can be stir-fried or made into soup.

How to eat a guest

In the guests stayed for dinner, the hosts will generally prepare more rich food, the face of food diabetic patients are difficult to resist the temptation to unconsciously consume a lot of high-calorie food. Diabetics can eat some low glycemic index snacks before meals, meat such as skinless chicken thighs, coleslaw can be chosen.

Healthy dinner is easy to choose

People with diabetes should also follow the glycemic index program when choosing dinner, and should follow the following points to ensure a healthy and balanced dinner.

(1) Choose foods with a low glycemic index, including pasta, sweet potatoes, new potatoes, beans, and rice.

(2) Remember to include vegetables and salad.

(3) Choose protein-rich foods such as lean meats, poultry or nuts. You can cook with peas, fava beans, lentils and meat.

(4) Fat intake should be low, you can put less oil when frying, or use other healthier such as steaming, boiling, etc. At the same time, you should try to eat less high-fat seasoning, choose low-fat dairy products.

Dinner should not be too full

Experts pointed out that the stress of less exercise, dinner eat too much, too good, is the main factor in the high incidence of diabetes. Modern people live a faster pace of life, usually eat a simple lunch, but dinner eat too much too good. It is important to know that the human body's ability to synthesize fat at night is more than twenty times that of the daytime, and this dietary habit of modern people can easily lead to excessive accumulation of fat, a bigger stomach and a thicker waistline. The rate of obese people suffering from diabetes is much higher than the normal population.

Dietary misconceptions caused by half-knowledge of diabetics

Dietary therapy is the cornerstone of diabetes treatment, but many diabetics have misconceptions about dietary therapy, especially new patients who have just been diagnosed with diabetes, and always think that dietary therapy is to eat less or not eat any food with a sweet flavor, and too strict dietary restrictions, which ultimately leads to malnutrition. The following are common misconceptions about diabetes in dietary therapy.

Myth 1: Eat less or no staple food.

Many patients believe that eating staple foods will increase sugar, which is detrimental to blood glucose control, so the less you eat of these foods, the better, and even perennial staple food for each meal is only eaten half a couple of one, which will have two negative consequences: First, due to insufficient intake of staple foods, the total amount of calories can not meet the body's metabolism, resulting in body thinning, malnutrition. Secondly, some people control the amount of staple food, but not control the fat, snack foods, so that the daily fat intake exceeds the standard, prone to dyslipidemia and cardiovascular disease. In fact, diabetes is a consumptive disease, dietary treatment also needs to be individualized, according to the specific circumstances of each person to arrange the diet, of course, the staple food should contain more complex carbohydrate food, so that the rate of blood glucose is relatively slow, add the appropriate roughage is more conducive to blood glucose control.

Myth 2: Only eat coarse grains do not eat fine grains.

Coarse grains contain more dietary fiber, have delayed the rise in blood sugar, regulating blood lipids, through the efficacy of the diabetic patient is very beneficial. But some people with diabetes simply eat only coarse grains, do not eat fine grains (white rice, white flour), if you eat too much coarse grains, it may increase the burden on the stomach and intestines, affecting the digestion and absorption of nutrients, and in the long run will also cause malnutrition. Excess dietary fiber may also cause intestinal ...... >>

What diabetics eat for breakfast is more nutritious

Importance of breakfast for diabetics Breakfast is especially important for diabetics, and it is good for maintaining the normal physiological state of the body and activities, preventing hypoglycemia, alleviating insulin resistance, and controlling the total calorie and weight. Not eating breakfast, however, will make diabetic patients more prone to obesity, because when the body realizes that nutritional deprivation, the first to consume carbohydrates and proteins, and the last to consume fat, do not eat breakfast, will increase the amount of food consumed in other meals, is not conducive to weight control. What do diabetic patients eat for breakfast A quality breakfast for diabetic patients should comply with the principle of both full and good food, that is, the calories should reach 20% to 35% of the total calories of the whole day, and at the same time comply with the scientific collocation. That is, cereals, meat, milk and beans, vegetables and fruits, at the same time, breakfast should also be timed, dry and sparse collocation, avoid eating fried and greasy, sugary foods, should not be too full, seven or eight percent full is the best. Lunch should be "picky" Lunch should also choose low glycemic index food. You can choose the right staple food, such as rice, with low-fat content of lean meat, chicken or fish and vegetables. Vegetables are very helpful in lowering the glycemic index as they are rich in vitamins and minerals and can be consumed in large quantities during lunch. Corning Amazing Diabetes Healthy Home Microsignal reminds you that beans are also a good choice because they are rich in protein, iron and fiber, etc. They have a lower glycemic value and can be sautéed or made into soup. How to eat the guests came to stay guests to eat, the host will generally prepare more rich food, the face of food diabetic patients are difficult to resist temptation, unconsciously will be consuming a lot of high-calorie food. Diabetics can eat some low glycemic index snacks before meals, meat such as skinless chicken thighs, coleslaw can be chosen. Healthy dinner is easy to choose Diabetics should also adhere to the glycemic index program when selecting dinner, and should follow the following points to ensure that the dinner is healthy and balanced. (1) Choose foods with a low glycemic index, including pasta, sweet potatoes, new potatoes, beans and rice. (2) Remember to include vegetables and salads. (3) Choose protein-rich foods such as lean meats, poultry or nuts. You can cook with peas, broad beans, lentils and meat. (4) The intake of fat should be less, you can put less oil in the stir-fry, or use other healthier such as steaming and boiling, etc. At the same time, you should try to eat less high-fat seasonings and choose low-fat dairy products. Dinner should not be too full Experts pointed out that the stress of less exercise, dinner eat too much, too good, is the main factor in the high incidence of diabetes. Modern people live a faster pace of life, usually eat a simple lunch, but eat too much and too good for dinner. It is important to know that the human body's ability to synthesize fat at night is more than twenty times that of the daytime, and this dietary habit of modern people can easily lead to excessive accumulation of fat, a bigger stomach and a thicker waistline. The rate of diabetes in obese people is much higher than that of normal people. Dietary Misconceptions Caused by Half Knowledge of Diabetics Dietary treatment is the cornerstone of diabetes treatment, but many diabetics have misconceptions about dietary treatment, especially new patients who have just been diagnosed with diabetes, always thinking that dietary treatment is to eat less or not eat anything with a sweet flavor, and restricting their diets too strictly, which ultimately leads to malnutrition. The following are the common misconceptions of diabetic patients in diet therapy. Myth 1: Eat less or no staple food. Many patients believe that eating staple foods will increase sugar, which is unfavorable to blood glucose control, so the less they eat of this kind of food, the better, and even eat only half a couple to one couple of staple foods in each meal for many years, which will lead to two undesirable consequences: firstly, due to the insufficient intake of staple foods, the total amount of calories can't satisfy the needs of the body's metabolism, which will lead to wasting of the body and malnutrition. Secondly, some people control the amount of staple food, but not control the fat, snack foods, so that the daily fat intake exceeds the standard, prone to dyslipidemia and cardiovascular disease. In fact, diabetes is a consumptive disease, dietary treatment also needs to be individualized, according to the specific circumstances of each person to arrange the diet, of course, the staple food should contain more complex carbohydrate foods, so that the rate of blood glucose is relatively slow, add appropriate coarse grains are more conducive to blood glucose control. Myth 2: only eat coarse grains do not eat fine grains. Coarse grains contain more dietary fiber, slowing down the rise in blood sugar, regulating blood lipids, through the effect of stool, very beneficial to diabetic patients. But some people with diabetes simply eat only coarse grains, do not eat fine grains (white rice, white flour), if you eat too much coarse grains, may increase the burden on the stomach and intestines, affecting the digestion and absorption of nutrients, which in the long run will also cause malnutrition. Excess dietary fiber may also cause intestinal ...... >>

What is the best breakfast for diabetics

You can eat this way: a small bowl of cereal with hot water, add the right amount of low-fat milk, and top it off with a couple of pieces of fruit and grated cheese. If you have a little time, you can prepare two slices of whole grain bread, a cup of plain low-fat yogurt, a fruit and a small spoonful of peanut butter or unsweetened applesauce.

What's a good breakfast for diabetics

My father is a diabetic a normal breakfast every day is fine! There is no need for a nutritious breakfast ah, messy! For example, my mother every day to get her rice soup ah, steamed buns salted vegetables cold vegetables ah what, treat him as a normal person. Please adopt my answer, thank you!

What to eat for breakfast with diabetes

1200 kcal energy diabetic recipes

Recipe 1

Breakfast: 1 tael of soda crackers, 150 ml of milk.

Lunch: 1 tael of rice, 30 grams of pork tongue, 300 grams of lettuce shoots, 10 grams of soybean oil, 250 grams of pears.

Dinner: 1 tael of noodles, 50 grams of tofu, 150 grams of capers, 1 duck egg, 10 grams of soybean oil.

Recipe two

Breakfast: soy milk 300 ml, l egg (50 grams), steamed bread 1 two, a little pickles.

Lunch: 1 two rice, shrimp fried vegetables (shrimp 50 grams, 200 grams of vegetables, cooking oil 10 grams).

Dinner: rice cake l two, shredded meat fried celery (meat 50 grams, 150 grams of celery, cooking oil 10 grams), shoot mixed with cucumber (cucumber 150 grams).

1400 kcal energy diabetic recipes

Recipe 1

Breakfast: steamed bread 1 two, soy milk 300 ml.

Lunch: 1.5 taels of noodles, 75 grams of lean beef, 160 grams of tofu, 120 grams of onions, 300 grams of strawberries, 10 grams of soybean oil.

Dinner: 2 taels of rice, 30 grams of lean pork, 250 grams of wild rice, 10 grams of soybean oil.

Recipe 2

Breakfast: soybean milk 300 ml, 1 hard-boiled egg, 1 tael of small baklava, a little kimchi.

Lunch: 1.5 taels of rice, roasted sea cucumber with scallions (30 grams of scallions, 300 grams of sea cucumber in water, 10 grams of cooking oil), Xiao Bai Lai Soup (150 grams of baby bok choy, 2 grams of cooking oil, salt <2 grams).

Dinner: steamed bread 1 tael, cornmeal porridge 0.5 tael, steamed fish (fish 80 grams, cooking oil 2 grams), vegetarian fried spinach (spinach 250 grams, cooking oil 8 grams).

1600 kcal energy diabetes recipes

Recipe one

Breakfast: soda crackers 1 two, 150 ml of milk.

Lunch: 2 taels of wonton skins, 20 grams of pork, 50 grams of dried spiced tofu, 200 grams of carrots, 10 grams of soybean oil, 1 pear (pear 200 grams).

Dinner: 1 tael of rice, 200 grams of sea shrimp, 150 grams of garlic cloves, 10 grams of soybean oil.

Recipe 2

Breakfast: 1 two rolls, soybean milk 350 ml.

Lunch: 2.5 taels of noodles, 80 grams of pomfret, 200 grams of carrots, 10 grams of soybean oil, 200 grams of apples.

Dinner: 2 taels of rice, 80 grams of dried stink, 20 grams of pork, 450 grams of wild rice, 10 grams of soybean oil.

1800 kcal energy diabetic recipes

Recipe 1

Breakfast: 1.5 taels of salted bread, 35 grams of milk powder.

Lunch: 2.5 taels of rice, 150 grams of cuttlefish, 50 grams of dried fragrant tofu, 450 grams of celery.

Dinner: 2 taels of rice, 1 red-shelled egg, 250 grams of loofah, 10 grams of soybean oil.

Recipe 2

Breakfast: 1 bag of milk, 1 hard-boiled egg, 2 slices of salted bread.

Lunch: 2 taels of rice, sliced meat roasted lai flower (80 grams of sliced meat, 200 grams of lai flower, 10 grams of cooking oil), shredded kelp with garlic (100 grams of seaweed).

Additional meal: 1 apple (200g).

Dinner: 2 taels of corn boiled with Dioscorea, stir-fried pork with potherb mustard (50 grams of shredded lean pork, 100 grams of potherb mustard, 10 grams of cooking oil), tomato and southern bean curd soup (100 grams of tomato, 100 grams of southern bean curd).

Half an hour before bedtime: soda crackers 0.7 two.

2000 kcal energy diabetic recipes

Recipe 1

Breakfast: rice cake 3 taels, quail eggs 30 grams, yogurt 120 ml.

Lunch: 2.5 taels of noodles, 90 grams of scallops, 120 grams of sword beans, 60 grams of lily pads, 20 grams of soybean oil, 400 grams of loquat.

Dinner: 2.5 taels of rice, 50 grams of pork chops, 200 grams of spinach, 10 grams of soybean oil.

Recipe two

Breakfast: 1 bag of milk, 1 tea eggs, 1 two rolls, rice porridge 0.5 two.

Additional meals: sugar-free cookies 0.5 two.

Lunch: 2.5 taels of rice, beef roasted winter melon (beef 100 grams, 200 grams of winter melon, 15 grams of cooking oil), tomato slices (200 grams of tomatoes).

Extra meal: 1 kiwi (200 grams).

Dinner: noodles with shredded pork and wheat (125g of noodles with wheat, 50g of shredded pork, 100g of greens, 50g of dried tofu, a little fungus, 10g of cooking oil), a little soaked lai.

Half an hour before bedtime: soda crackers 0.7 two.

2200 kcal energy diabetic recipes

Recipe 1

Breakfast: 2 taels of salted biscuits, 1 stick of doughnut, 300 ml of milk.

Lunch: 3 taels of rice, 200 grams of grass carp, 40 grams of sprouted beans, 20 grams of soybean oil, 260 grams of oranges.

Dinner: 3 taels of rice, 60 grams of chicken wings, 220 grams of tomatoes, 40 grams of vegetarian chicken, 10 grams of soybean oil.

Recipe 2

Breakfast: steamed bread 2 taels, soybean milk 350 ml.

Lunch: 3 taels of rice, 150 grams of river shrimp, carrots 2 ...... >>

What is good for diabetics to eat for breakfast

Eating breakfast can give help to control the feeling of hunger, to avoid eating too much because of hunger at other times of the day, and compared with those who occasionally eat breakfast or do not eat breakfast at all, those who insist on eating breakfast every day have half the chances of developing obesity and diabetes.

A good diabetic breakfast should be both filling and good, i.e. the calories should amount to 20% to 35% of the total calories for the whole day, and if a diabetic's total daily calorie intake is 6,694.4 kilojoules, then the calories for breakfast are about 1,673.6 kilojoules.

The right combination of breakfast has a significant effect on blood glucose levels, enabling them to be maintained at a relatively stable level and preventing the hypoglycemic response that commonly occurs around 10 am. Moreover, a breakfast consisting entirely of cereal reduces the risk of disease, whereas a processed cereal breakfast does not.

Milk and soymilk are high in protein and water, supplementing the calcium and high-quality protein needed by diabetics, especially as they have a very low blood don generating index, which has a stabilizing effect on blood sugar. Suitable for long-term selection as a diabetic breakfast, the two can be either one. But note that patients with severe kidney disease should abstain from eating soy products.

The staple food for diabetic breakfast is suitable to eat whole wheat bread, vegetable buns, salty buns, rolls and other cereals. Muesli has more fiber compared to other cereals. More suitable for diabetic patients than traditional rice porridge, especially milk boiled cereal is a better diabetic breakfast food. It is worth noting that, because the milk powder is not resistant to cooking, so you should first cook the cereal with water, and then add the milk powder to cook a little can be eaten. For patients with dyslipidemia, it is advisable to choose low-fat milk or low-fat milk powder.

Some diabetics like to eat noodles and rice in the morning. It should be noted that the noodles should be added to some fish (meat) and vegetables, rice (preferably oatmeal) should be added to some cereals and eggs, this is a more reasonable combination, to avoid the simple carbohydrates cereal on the blood glucose effect of the larger.

What is suitable for diabetics to eat

Diabetic patients "three should not" recipes

Traditionally, for diabetics, rice can not eat enough, fruit can not eat more, desserts basically do not touch. So what exactly can they eat? What foods should be avoided? Nutrition experts for diabetic patients opened the "three should not" healthy recipes.

Diabetic patients "three" healthy recipes:

Grains and cereals, such as oat noodles, buckwheat noodles, oat noodles, cornmeal and other staples rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption of glucose, blood lipids;

Beans and soybean products, soybean food is rich in protein, inorganic salts and vitamins, and soybean oil containing unsaturated fatty acids, can reduce serum cholesterol and triglyceride. Reduce serum cholesterol and triglycerides;

Bitter melon, onions, mushrooms, grapefruit, pumpkin can reduce blood sugar, is the most ideal food for diabetics, if you can take some propolis for a long time, it will be better to lower blood sugar and prevent complications.

Diabetic patients should be alert to the daily diet of the "three inappropriate" recipes:

It is not appropriate to eat a variety of sugar, candied fruit, canned fruit, soda, juice, jam, ice cream, sweet cookies, sweet bread and sugar pastries, etc., because these foods are very high in sugar, easy to consume hyperglycemia;

It is not appropriate to eat high cholesterol-containing foods and animal fats, such as animal brain, liver, heart, lungs, waist, egg yolks, blood glucose and other nutrients.

It is not suitable to eat food containing high cholesterol and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat meat, butter, pork, beef and sheep oil, etc. These foods are easy to make the blood lipid elevation, prone to atherosclerosis;

It is not suitable to drink alcohol, alcohol can make the fluctuation of blood glucose, fasting a large number of alcohol, can occur serious hypoglycemia, and drunkenness can often cover up the manifestation of hypoglycemia, not easy to find, very dangerous.

In addition, diabetic patients [2] sweets can not be dipped, can be taken for a long time propolis, because propolis does not contain sugar, just a little fishy astringent flavor.

[edit]Hypertensive diabetes weekly recipes

Sunday Breakfast: wheat germ porridge 100 grams, a piece of whole wheat bread, soybean 50 grams, flax meal 50 grams, apple (hypertension), tomatoes a (diabetes)

Lunch: 100 grams of rice, soybeans 50 grams, 2 kinds of lettuce: ①, cold three silk ②, Thousand Island cucumber; cooked vegetables 2 kinds: ①, pumpkin in milk sauce ②, tofu balls, seaweed soup.

Monday breakfast: brown rice porridge 100 grams of red beans, a whole wheat bread, 50 grams of white kidney beans, 50 grams of flax meal, bananas (high blood pressure), a cucumber (diabetes)

Lunch: brown rice porridge 100 grams of red beans, two kinds of lettuce: ①, green three shredded ②, pickled mustard cabbage; cooked vegetables of two kinds; ①, fried celery with soybean skins ②, celery lily, a bowl of lucerne soup

Tuesday Breakfast: pumpkin porridge 100 grams, a Jewish bread, 50 grams of five-spice flower cashew beans, 50 grams of flax meal, kiwi (hypertension), a raw carrot (diabetes)

Lunch: broad beans and red rice 100 grams of lettuce: ①, assorted gazpacho ②, celery and bean sprouts; cooked dishes of 2 kinds: ①, colorful bean curd, ②, pumpkin mixed, lotus root jujube longevity soup.

Wednesday Breakfast: 100 grams of porridge, a whole wheat pastry, 50 grams of red beans, 50 grams of flax meal, pears (hypertension), a tomato (diabetes)

Lunch: bowl of beans and brown rice 100 grams of lettuce, 2 kinds of vegetables: ①, white jade leeks ②, cilantro and tofu; cooked vegetables, 2 kinds of vegetables: ①, three-color pumpkin, ②, mashed potatoes, hot and sour soup a bowl.

Thursday Breakfast: 100 grams of sweet potato porridge, a comprehensive bread, 50 grams of soybeans, 50 grams of flax meal, grapes (high blood pressure), a cucumber (diabetes)

Lunch: a sesame taro cake, 2 kinds of lettuce: ①, cilantro mixed with cucumber ②, cold onion; cooked vegetables 3: ①, Mexican beans, ②, fried cabbage with fungus ③, fried pancakes, and a bowl of osmanthus soup.

Friday Breakfast: 100 grams of wheat porridge, a whole wheat noodle bun, 50 grams of green beans, 50 grams of flax meal, mango (high blood pressure), a raw carrot (diabetes)

Lunch: 150 grams of whole wheat noodle pasta, veggie four treasures (mixed with veggie four treasures of whole wheat noodle pasta)

Saturday Breakfast: 100 grams of pumpkin porridge, a kosher bread, 50 grams of white cashew beans , flax meal 50 grams, watermelon (high blood pressure), a tomato (diabetes)

Lunch: pineapple rice 200 ml, eight treasures soup

Daily dinner: you can eat less rice and fruits and vegetables, or do not eat only drink flax water, etc..

[Edit]Calculation method

(1) Calculation of standard weight:

Standard weight (kg) = height (cm) -105

20% higher than the standard weight for obesity; less than 20% of the standard weight for wasting.

(2...... >>