Diabetic patients can eat loofah, which is rich in vitamins, low in sugar, low in calories and high in water. It will not raise blood sugar after eating, and is very suitable for diabetics. 1 and type 2 diabetes both have symptoms of vitamin B deficiency, and vitamin C can help type 2 diabetes patients lower their blood sugar. Luffa is rich in vitamin B? Vitamin c and various minerals. Eating loofah can protect islet cells and lower blood sugar. Modern pharmacology has also confirmed that saponins contained in loofah are good for lowering cholesterol and blood pressure. Luffa is rich in dietary fiber, which can slow down the emptying of the stomach and prevent the violent fluctuation of blood sugar after meals.
In addition, dietary fiber can improve the sensitivity of pancreatic islets, enhance human glucose tolerance, and help diabetic patients maintain blood sugar. Luffa has the functions of clearing away heat and toxic materials, cooling blood, stopping bleeding, relaxing muscles and tendons, activating collaterals and resisting cancer. After eating, it can prevent arteriosclerosis, protect liver and detoxify, enhance high immunity, better prevent cardiovascular and cerebrovascular diseases caused by diabetes, and improve patients' disease resistance. Vegetables suitable for diabetes include pears and onions. Luffa has a high nutritional value, and most people can eat it, but people with deficiency-cold constitution and frequent diarrhea should not eat more.
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