Fried radish with mushrooms is not difficult to make. First, we need to prepare 3 carrots, 5 mushrooms, oyster sauce and raw flour. We soaked the mushrooms in warm water in advance. After soaking, we can take it out in time and shred it. Then, we precipitate the impurities in the water for soaking mushrooms, pour them into a small bowl, add a proper amount of oyster sauce, and then add 1 teaspoon of raw flour, and stir well. At this time, we peel the carrots and cut them into shreds, then start to heat the oil pan, pour in shredded carrots, stir-fry until they are soft, and add shredded mushrooms in time and stir well. Then pour in oyster sauce. At this time, cover the pot and continue to cook for 10 minutes. I wish the fire had received the thick sauce.
First of all, radish is very nutritious, rich in vitamin C, vitamin B and crude fiber, plus mustard oil and calcium, zinc, iron, phosphorus and other minerals, so it has high edible value. For mushrooms, it also contains a lot of nutrients such as protein, fat, minerals and vitamins, and also contains a lot of effective ingredients such as lentinan and maltosterol.
Precautions for eating mushrooms Although mushrooms are healthy, there are certain precautions when eating them. First of all, the dietary fiber in mushrooms is rich and difficult to digest. Therefore, for people with weak digestive function, eating too many mushrooms will greatly increase the burden on the stomach. Moreover, mushrooms are a kind of hair, so if there is something wrong with the skin, then mushrooms are not suitable for eating.
Mushrooms contain a lot of purines, so for gout patients, mushrooms are not suitable for us to eat, otherwise it will easily lead to serious illness. Because mushrooms are rich in dietary fiber, which can promote gastrointestinal peristalsis, mushrooms are not easy to be discharged, so eating too much will lead to gastrointestinal discomfort, and eating mushrooms in the stomach will easily lead to diarrhea.
Eating radish is good for our health. First of all, radish can help nourish the liver and improve eyesight, because carrots contain a lot of carotene, and the molecular structure of carotene can actually be converted into vitamin A, so after eating radish, it can be converted into vitamin A through the action of enzymes in the liver and intestinal mucosa, which can play a good role in nourishing the liver and improving eyesight, and can help treat and prevent the problem of night blindness.
Radish is also beneficial to diaphragm and moistening intestine, because carrot contains a lot of plant fiber, which has strong water absorption and is easy to flatulence in intestine. Therefore, it belongs to a kind of filling substance in the intestine, which can help us to strengthen the speed of intestinal peristalsis, and can also play the role of promoting diaphragm and moistening intestine, relaxing bowels and preventing cancer. Because radish contains a lot of vitamin A, which is necessary for the normal growth and development of our bones, it can help us promote cell proliferation and growth. It is also very important when the body grows, and it is of great significance to promote the growth and development of infants.
Radish can also enhance human immune function, because carotene can be converted into a kind of vitamin A, which can help us enhance our immune ability, and can also help prevent the process of epithelial cell canceration, which can play a very important role. At the same time, lignin in radish can improve our immune mechanism and indirectly help us prevent diseases.
Radish also has a good hypoglycemic and lipid-lowering effect, including hypoglycemic substances, which are very suitable for diabetics. Moreover, dermatan and kaempferol can increase coronary blood flow and help reduce blood fat. It is a kind of vegetable which is very suitable for people with three high levels and is good for our health.
The situation of fried radish with mushrooms is introduced above, and it can be found that fried radish with mushrooms tastes really good and is good for health, which is worth recommending. Therefore, fried radish with mushrooms is worth eating often, which is very beneficial to our health and worthy of recognition.