1. Yam

Yam has the reputation of "food of the gods". Its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, and reduce subcutaneous fat. sedimentation to avoid obesity.

2. Onions

Onions contain compounds such as cycloallinic acid and sulfuric acid, which help dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to relieve greasiness.

3. Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins a, b1, b2, b6, e and carotene. It is also rich in Dietary fiber. Regular consumption of corn oil can lower cholesterol and soften blood vessels. Boiling corn is the simplest method.

4. Oats

It has the effect of lowering cholesterol and blood lipids. This is because oats are rich in dietary fiber. This soluble oat fiber cannot be found in other cereals. arrive.

5. Seaweed

Known as a "sea vegetable", its low-calorie and low-fat characteristics attract the attention of nutritionists.

6. Tremella

Tremella is nourishing but not greasy. It is a good tonic. It is rich in dietary fiber, which can strengthen gastrointestinal motility and reduce fat absorption.

People's Daily Online - What to do if you eat too greasy? 10 kinds of food to relieve greasiness