1. Cooking porridge with dried lotus seeds, yam and black rice is most nutritious. You need to prepare 200g of fresh yam, 30g of dried lotus seeds, 40g of black rice, and 30g of glutinous rice to cook the congee.

2. Soak the prepared lotus seeds in water for at least two hours in advance, then rinse the prepared black rice and glutinous rice with water and soak them in water for one hour. Peel the yam and cut it into cubes.

3. Put the soaked lotus seeds, black rice and glutinous rice into a pot, add the right amount of water, and then put in the chopped yam, heat and cook, open the pot and cook for 40 minutes on medium heat. The pot of soft and delicious lotus seed porridge is ready.

Ginkgo papaya lotus seed soup

1. Usually dry lotus seed, silver fungus, papaya and other ingredients together, the nutritional value is particularly high. Eating can take 20 grams of silver fungus, 1 papaya, 20 grams of dried lotus seeds, 8 to 10 red dates, rock sugar in moderation.

2. Put the prepared dried silver fungus and lotus seeds into different containers and soak them in warm water. After soaking, remove the root of the silver fungus and tear it into small lotus seeds. After soaking, wash with water, peel and seed the prepared papaya, then cut into pieces.

3. Put the cut papaya with the prepared silver fungus and lotus seeds into the soup pot, add the prepared red dates, add the right amount of water, boil over high heat and cook for about 20 minutes. Add rock sugar for flavor. After all the rock sugar is melted, the pot of silver fungus papaya and lotus seed soup is ready to eat.