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How to cook fish roe is delicious and nutritious
A, fish roe omelet

Prepare the following ingredients: 100 grams of fish roe, 5 eggs, 1 teaspoon of salt, 1 tablespoon of soy sauce

The specific method is as follows: clean the fish roe, crushed, and then put into the soup pot, and then beat 5 eggs, add 1 teaspoon of salt, add 1 tablespoon of soy sauce, and then mix well, and then add oil to heat up the pan, the mixing of the egg mixture into the pan, fry until both sides are browned, and then cut into small pieces to serve!

Two, tomato sour soup roe

Prepare the ingredients as follows: 500 grams of roe, 2 tomatoes, 3 small peppers, 2 tablespoons of minced ginger, 2 tablespoons of minced garlic, 1 teaspoon of salt, 1 tablespoon of oyster sauce, 1 tablespoon of white vinegar, 1 tablespoon of soy sauce

Specifically, the following: fish roe cleaned up and spare, tomatoes in half, cut into the core, and then cut into small pieces, chopped peppers, and spare, and then cut into small pieces, and then cut into small pieces. Then start a pot of oil and heat, put ginger and garlic, millet pepper crushed, stir fry spicy flavor, and then into the tomatoes, stir fry sour flavor, add 1 tablespoon of water, then add 1 teaspoon of salt, add 1 tablespoon of white vinegar, add 1 tablespoon of soy sauce, add 1 tablespoon of oyster sauce, high heat and boil, boil, put the fish roe, cooked can be out of the pot, the family has the conditions of the garnish put a little cilantro leaves can be!