You cannot eat pepper during confinement. Pepper is a spicy food that causes internal heat, and it can cause lactation, which can easily affect your baby's health through breast milk.

1. During confinement, you should try your best to keep yourself warm. Do not blow cold wind, air conditioner, or take cold showers to avoid catching cold.

2. Pay attention to nutritional supplements and eat more protein-rich foods, such as fish, nuts, beef and mutton, etc. At the same time, you should also eat grains, vegetables and fruits appropriately to ensure nutrition. Balanced, meat and vegetable combination.

3. Pay attention to a light diet, eat small meals frequently, and avoid spicy food.