Olives are actually fruits, but many people think that olives are not fruits. In fact, there are many ways to eat olives. The most common way to eat olives is to eat them raw.

Are olives a fruit?

Olives are fruits.

Olives are also called olives, green fruits, green olives and sweet olives. It is distributed in Guangdong, Guangxi, Fujian, Sichuan, Yunnan, Taiwan and other places in my country, and is mostly cultivated. Harvest the fruits in autumn when they are plump but not fully mature. Wash them and use them fresh, or dry them in the sun, or soak them in salt water and then dry them in the sun.

Olive knowledge

Olives like warmth and require moderately high temperatures during the growth period to grow vigorously and produce good results. The average annual temperature is above 20°C, and areas without severe frost damage in winter are most suitable. It can tolerate short-term low temperatures of minus 3°C in winter, but severe freezing damage will occur when the temperature drops below 4°C. It can grow normally in areas with rainfall of 1200-1400 mm. It has wide adaptability to soil and can be cultivated along rivers, hills and mountains, in red and yellow soil, and gravel soil. It can grow well as long as the soil layer is deep and well-drained.

Efficacy and functions of olives

Folk proverb goes: "A green fruit has pointed ends, crisp skin and fresh taste. It tastes a little bitter at first, but gradually you realize that the aftertaste is sweet." "The taste characteristics of olives are very apt, and olives are not only delicious, but also have excellent nutritional value.

The effect of soothing the throat and reducing swelling: Olives contain a large amount of tannic acid, volatile oil, resin alcohol, etc., which can moisturize the throat, anti-inflammatory and reduce swelling;

Promote fluid and quench thirst. Function: Olives taste sweet and sour, contain a lot of water and various nutrients, can effectively replenish the body's body fluids and nutrients, and have the effect of producing body fluids and quenching thirst;

The role of olives in detoxifying fish and crabs: Ancient people discovered that olives It can detoxify pufferfish, mushroom poisoning, etc. Its detoxification function is related to the fact that olives contain a large amount of tannic acid, aromatic resin alcohol, volatile oil, etc.;

The effect of sobering up and calming the nerves: olives contain a large amount of carbohydrates, vitamins, tannic acid, Volatile oils and trace elements can help relieve alcohol poisoning and calm the mind;

Benefits to the skeletal system: Containing more calcium, olive oil can promote bone growth, promote the production of minerals and calcium absorption. So it also plays an important role during bone growth and in preventing osteoporosis. Regular consumption by children is of great benefit to the development of bones;

Prevent cardiovascular and cerebrovascular diseases: For example, using oil made from olives as the main cooking oil can reduce the amount of harmful low-density lipoprotein cholesterol in the body. Without reducing the amount of beneficial high-density lipoprotein cholesterol in the body;

Improve digestive system function: Olives can improve the function of the stomach, spleen, intestines, liver and bile ducts, prevent gallstones, and treat gastritis and gastric ten It is effective for duodenal ulcer. In addition, olive oil also has a certain laxative effect;

Skin protection: Olives contain vitamin E and antioxidants, so it can protect the skin, especially prevent skin damage and aging, and make the skin shiny;

Anti-aging effect: Among the many components of olives, carotene and chlorophyll give olive oil its yellow-green color, and chlorophyll plays a metabolic role, promotes cell growth, and accelerates wound healing. It also helps to beautify a person's appearance and reduce the occurrence of wrinkles. The antioxidants contained in olives can eliminate free radicals in the body, restore the health of human organs, prevent brain aging, and prolong life.

What are the nutritional values ??of olives

Olive fruit is rich in nutrients. The pulp contains protein, carbohydrates, fat, vitamin C, calcium, phosphorus, iron and other minerals, of which vitamin C is The content is 10 times that of apples and 5 times that of pears and peaches. It also has a high calcium content and is easily absorbed by the body.

Olives are rich in calcium and vitamin C. Our country is the country that cultivates the most olives in the world. Mainly distributed in Fujian and Guangdong (mostly Wulan), followed by Guangxi and Taiwan, in addition to Sichuan, Yunnan, and southern Zhejiang. Countries that cultivate olives in the world include Vietnam, Thailand, Laos, Myanmar, Philippines, India and Malaysia.

Green olive-sandalwood is rich in nutrients. The pulp contains protein, carbohydrates, fat, vitamin C, calcium, phosphorus, iron and other minerals. The content of vitamin C is 10 times that of apples. Pears, 5 times that of peach. It also has a high calcium content and is easily absorbed by the body.

Traditional Chinese medicine believes that olives are sweet, sour and flat in nature and taste. They enter the spleen, stomach and lung meridians and have the functions of clearing away heat and detoxification, soothing the throat and reducing phlegm, producing fluid and quenching thirst, relieving irritability and sobering up, and resolving thorns and removing thorns. In winter and spring, take daily Chewing 2 to 3 fresh olives can prevent upper respiratory tract infections. Children eat it regularly, which is of great benefit to the development of bones.