Scallop Meat Stir-Fry with Garlic Moss

Fresh scallops, garlic moss, chicken essence, dried chili peppers, ginger, salt, sugar

Step One: Processing scallops, first put the scallops into the pot to steam for a while, after steaming, the scallop meat removed, put on a plate and spare

Second step: garlic moss cut into segments

Third step: start the pot to boil the oil, ginger and dry chili pepper popping pot

Added the Garlic Moss and the garlic moss

Third step: start the pot to heat oil, ginger and dry chili pepper popping pot

Add scallop meat and garlic shoots stir fry, add chicken essence, salt and sugar to taste, stir fry evenly, fresh scallop meat fried garlic moss is ready.

Personal experience:

Picking garlic moss, we should choose yellow cap garlic moss. Yellow cap garlic moss taste more crisp, inside the sugar content to be a little more, and not so spicy, whether it is raw, pickled or fried, is a very good choice, and yellow cap garlic moss price is slightly more expensive.

Red cap garlic moss taste will be a little worse, less moisture, taste is more spicy, and eat up a little bit of astringent feeling, not as crisp as yellow cap garlic moss, so it is not very suitable for raw and pickled to eat, fried food to eat or good, the price is relatively cheap a lot, but the nutritional value of the two is about the same.

Buy garlic moss, to pick the overall dark green more, the surface is not so dry, this is more tender, and to pick the appearance of neat and smooth, if the garlic moss moss cap above is not fresh or blossomed, is to put a long time, but also older, if the garlic moss is more curved, generally is too long, no moisture, and is not recommended to buy.

Scallops are rich in vitamin E, which inhibits skin aging and prevents hyperpigmentation. It is also good for removing skin damage such as dryness and itching caused by skin allergies or infections.