Cabbage salad
Cabbage salad is a very healthy dish and can be eaten as a main meal or a side dish. Cooking this dish is very simple, you only need to prepare the following materials:
-1 cabbage
-1 red bell pepper
-1 yellow bell pepper
-1 onion
-2 tablespoons olive oil
-1 tbsp lemon juice
-Salt and black pepper.
Production steps:
1. Cut the cabbage into small pieces, and cut the onion and bell pepper into thin strips.
2. Mix olive oil and lemon juice together, add salt and black pepper and stir well.
3. In a large bowl, mix the cabbage, onion and bell pepper together, pour them into the sauce and stir well.
4. Put it in the refrigerator for 30 minutes to eat.
Cabbage roll
Cabbage roll is a very nutritious dish, which can be eaten as a dinner or as a side dish. Cooking this dish is also very simple, just prepare the following materials:
-8 cabbage leaves
-1 lb lean meat
-1 onion
-1 carrot
-1 garlic
-1 tbsp olive oil
-Salt and black pepper.
Production steps:
1. Cook cabbage leaves in boiling water, take them out, soak them in ice water for 5 minutes, and drain them for later use.
2. Dice the onion, carrot and garlic.
3. Add olive oil to the hot pot, add minced meat and stir-fry until it changes color, add onion, carrot and garlic and stir-fry for 2 minutes, and add salt and black pepper to taste.
4. Put the minced meat mixture on cabbage leaves and roll it up.
5. Place the cabbage rolls on the baking tray, preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius) and bake for 25-30 minutes.
Nutritional value of cabbage
Cabbage is a very nutritious vegetable, rich in vitamin C, vitamin K, folic acid, potassium and cellulose. The following are some main nutrients of cabbage:
-Vitamin C: Every 100g of Chinese cabbage contains 36mg of vitamin, accounting for 40% of the daily recommended intake.
-Vitamin K: Every100g of Chinese cabbage contains 547 micrograms of vitamin, accounting for 68.4% of the daily recommended intake.
Folic acid: Every 100g of Chinese cabbage contains 98 micrograms of folic acid, accounting for 25% of the daily recommended intake.
-Potassium: Every 100g of Chinese cabbage contains 3 16mg of potassium, accounting for 9% of the recommended daily intake.
-Cellulose: Every 100g of Chinese cabbage contains 2.6g of cellulose, accounting for 10% of the daily recommended intake.
These nutrients are very important to human health. They can help lower blood pressure, lower cholesterol, improve immunity and promote digestion.
Cultivation techniques of cabbage
Cabbage is an easy vegetable to grow. Just pay attention to the following points:
1. Choose a suitable planting place: Chinese cabbage needs plenty of sunshine and fertile soil, so it is best to choose sunny and well-drained soil.
2. Planting time: Chinese cabbage is suitable for planting in spring or autumn, and it is best to plant it when the temperature is stable.
3. Sowing: Put the seeds into the soil, leaving enough space between each seed, generally 12- 18 inch.
4. Water: Cabbage needs enough water, water it 1-2 times a week to keep the soil moist.
5. Fertilization: In the process of planting, appropriate fertilization can be applied to ensure the growth and development of Chinese cabbage.
6. Insect control: Chinese cabbage is vulnerable to insect pests, and it can be protected by pesticides or natural insect control.