Korean kelp soup

Ingredients: 200 grams of soaked kelp, 100 grams of beef, 2 spoons of soy sauce, sesame oil, 1 spoon of minced garlic, pepper, soybean oil

Preparation method:

1. Soak the dried kelp in water (it will take 5 to 10 minutes to soak), then drain and dry.

2. Mince the beef and mix well with soy sauce, minced garlic, and sesame oil.

3. Put soybean oil in the soup pot. When the oil is hot, add the beef and stir-fry. When the beef changes color, add the kelp and stir-fry together.

4 .After frying, add an appropriate amount of water to cook, and finally add soy sauce, minced garlic, and pepper to taste.

* Please note that the kelp used in Korean kelp soup is different from the domestic kelp. It is dried. Yes, it is very soft after soaking, not in pieces.

It is mainly soup. Korean soup is customary to use fish soup. Before making it, find a few small fish, put them in water and boil them. After the water boils, boil them again. After about 2-3 minutes, when the fish smells fragrant, turn off the heat, pour out the soup, and use this soup to cook. No fish is required.

Note: If you can eat garlic, please add garlic

* About kelp soup

In addition to eating birthday cakes, Koreans also drink a bowl of kelp soup on their birthdays. It turns out that kelp soup is a postpartum tonic for Korean pregnant women, and it also represents Koreans’ love for kelp soup. Mother's respect, commemorating the pain of mother's childbirth.

Korean people believe that algae is good for postpartum conditioning, so they have a tradition of eating kelp. Kelp soup is regarded as a holy nourishing food, cheap and nutritious. According to Leslie, a nutritionist from the Children's Federation, kelp is rich in protein, vitamin A, and minerals. It is easy to absorb and has great benefits for the body. In addition, kelp contains soluble fiber, which is easier to digest and absorb than ordinary fiber, helps smooth bowel movements, and is helpful for postpartum weight loss.

According to Ms. Park of Shinsegae Korean Food Store, Koreans attach great importance to dietary therapy. When they see injured whales, they will look for seaweed food to heal their injuries, and use kelp to regulate their bodies. With many years of experience, they believe in kelp. It helps pregnant women remove blood stains and combat tooth decay, hair loss and other problems. Therefore, Korean women will drink kelp soup for three months after confinement. Therefore, to commemorate the mother’s painful childbirth, Koreans drink a bowl of seaweed soup on their birthday.

Korean kelp soup has a very light taste. There are two ways to add beef or clams. Adding beef is more nourishing and helps reduce the coldness of kelp; adding clams makes it taste fresher and sweeter. Nowadays only This soup is only available in traditional Korean restaurants, and most of them sell kelp and clam soup, which has a fresh and sweet taste. Pork Ribs and Kelp Soup

Ingredients for making Pork Ribs and Kelp Soup:

Ingredients: 500 grams of pork ribs (large ribs)

Accessories: 300 grams of kelp (fresh)

Seasoning: 10 grams of cooking wine, 10 grams of green onions, 10 grams of ginger, 4 grams of salt, 3 grams of MSG, 3 grams of chicken essence, 4 grams of white sugar, 10 grams of sesame oil

Pork Ribs and Kelp Features of the soup:

The ribs are soft and tender, the soup is delicious and rich in nutrients

How to make the ribs and kelp soup:

1. Chop the ribs into 3 cm long Segments;

2. Cut the kelp into diamond-shaped slices;

3. Put the ribs into a pot of boiling water for a while?a href=' /chufang/diy/tangbaocaipu/' target='_blank' class ='infotextkey'gt;Soup altar?br /gt; 4. Add fresh soup, cooking wine, onion and ginger slices, and chicken essence to the pot, add the ribs, and bring to a boil over medium heat.

5. Add kelp, refined salt, and sugar, and simmer over low heat until the ribs are cooked;

6. Then add MSG and sesame oil, take it out of the pot and put it in a soup bowl. Kelp stewed crucian carp

20 grams of kelp, 1 crucian carp (about 300 grams), appropriate amounts of ginger, green onion sections, pepper, oil, salt, cooking wine, and MSG.

Method: Cut the kelp into shreds. When buying fish, ask the fishmonger to remove the gills, intestines and scales from the live crucian carp.

Use a small amount of oil to fry the crucian carp until it is slightly yellow. Add 1.5 liters of water to make a milky white soup. Add a little salt, ginger, scallions, peppercorns, and cooking wine. Add shredded kelp and simmer for 40 minutes. Add MSG to taste.

Kellow Stewed Tofu

Ingredients: 200 grams of tofu, 50 grams of kelp, 10 grams of shrimp, 5 grams of minced green onion and ginger, 2 grams of refined salt, 400 grams of clear soup, 30 grams of peanut oil.

Preparation method: Soak the kelp in warm water until it softens and expands, then wash and cut into diamond-shaped slices. Cut the tofu into small cubes, blanch it in boiling water, remove and drain. Put the wok on high heat, ladle in the peanut oil and heat it up, add the green onion and ginger and stir until fragrant. When the color turns yellow, add the clear soup, bring to a boil, reduce the heat to low, add the kelp, then add the tofu and shrimp, and cover the pot. , simmer for half an hour, open the lid, add refined salt, and adjust the taste

Serve.

Instructions for operation: Fry the onions and ginger until they turn yellow, but do not fry them until they become black. Eating kelp regularly has many benefits. Kelp has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis, lowering fat and blood pressure, etc. Therefore, eating kelp regularly is good for your health. 1. Make kelp soup and eat it. Regular consumption can cure high blood pressure and coronary heart disease in children. 2. Take 60 grams of kelp and cook it or eat it cold. Eating it regularly can cure galls. 3. Take appropriate amounts of kelp, glutinous rice, mung beans, and brown sugar, cook porridge and eat it to treat skin dampness and itching. 4. Take 12 grams of kelp and 6 grams of fennel, add water to decoction and take it to treat testicular swelling and pain. 5. Dry the kelp and grind it into powder. Take 3 grams each time, three times a day, for one to three months. It can cure headaches and conjunctivitis. 6. Take 500 grams of kelp, wash and cut it into pieces, cook and fish it out. Add 250 grams of sugar and mix well. Marinate it for 24 hours before eating. Take 50 grams each time, twice a day, to treat chronic pharyngitis. 7. Cut 60 grams of kelp into shreds and 150 grams of mung beans, cook them together, add brown sugar to taste and eat them. It can cure summer heat, prickly heat, boils, phlegm-heat and cough in children. 8. The iodine content of kelp is very high. Each gram of kelp contains 300 mg to 700 mg of iodine. Iodine is an essential trace element in the human body and an important raw material for the synthesis of thyroid. Long-term iodine deficiency in people will cause goiter. Regular consumption of kelp can prevent and treat this disease. 9. Regular consumption of kelp can help prevent the occurrence of whiteheads. Ingredients: 15 grams each of kelp and mung beans, 9 grams of sweet almonds, and 10 grams of roses. Preparation method: (1) Wrap the roses in gauze; (2) Soak the sweet almonds in boiling water and peel them; (3) Soak the kelp in warm water and cut into shreds; (4) Put the above ingredients and mung beans into the pot, add Boil appropriate amount of water until the mung beans are soft and tender. Pick up the roses and eat mung bean porridge. Dietary therapy effect: It can activate blood circulation and remove blood stasis, and eliminate acne.