Content list of this article: 1. What is the effect of frying walnuts with sesame oil? 2. What is the effect of frying walnuts with sesame oil? 3. What's the effect of frying walnuts? 4. What is the nutritional value of raw or fried walnuts? 5. What are the taboos of diet? 6. What is the effect and function of frying walnuts with sesame oil? What is the effect of frying walnuts with sesame oil? 1. What are the shortcomings? Provide nutrition: Animal experiments have proved that the mixed fat diet containing walnut oil can increase body weight and serum albumin, but the blood cholesterol level increases slowly, so walnut is a rare tonic of high-fat substances.
2, anti-inflammatory sterilization, skin care: Peach kernel has a direct antibacterial and anti-inflammatory effect.
According to clinical reports, the walnut tar zinc oxide paste made by mashing walnut kernel can treat dermatitis and eczema, and the effective rate can reach 100%.
Walnut kernel is rich in oil, which is beneficial to moisturize skin and maintain human vitality.
3. Anti-cancer: Experiments show that the effective components of walnut have inhibitory effect on S37 tumor in mice.
Walnut technology has a certain inhibitory effect on many tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma and so on.
In addition, walnuts are good for cancer patients.
The efficacy and function of fried walnuts What is the core efficacy of fried walnuts?
Protecting liver, strengthening brain, resisting aging and purifying blood.
efficacy
2. Brain strengthening and anti-aging. Walnut contains protein needed by human body, as well as various components and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function.
3, purify blood, lower cholesterol walnuts can reduce the absorption of cholesterol in the intestines, discharge vascular impurities, purify blood, and thus provide better fresh blood for the human body.
Therefore, walnut kernel can prevent arteriosclerosis and lower cholesterol.
In addition, walnuts can also be used to treat non-insulin-dependent diabetes.
Suitable crowd
Suitable for ordinary people.
Taboo crowd
Hypertension, hyperlipidemia, diarrhea, hyperactivity of fire due to yin deficiency, diarrhea in loose stool, severe phlegm-dampness and pregnant women.
Not suitable for eating together
How to eat:
Stir-fry walnuts: turn the pot to low heat, pour in walnuts, flatten them and stir-fry slowly until the surface of walnuts is slightly yellow.
Sprinkle a little salt before taking out the pot, turn off the fire and continue to stir fry for a few times, then take out the pot and let it cool.
What's the function of frying walnuts? Walnut kernel is rich in vitamins and inorganic salts, and high in protein and fat. Fried walnuts taste better, but some nutrients will be lost in the process of frying, but the nutrients in walnuts will be more easily absorbed by the human body, so it is ok to eat them raw or after frying.
As far as the nutritional value of these two ways of eating is concerned, the nutritional value of raw food is higher.
The main reason is that unsaturated fatty acids and phospholipids, the main health care functions of walnuts, will be destroyed to some extent at high temperature.
First, walnuts are rich in phospholipids and can undertake the function of transmitting information in the human brain. When there are enough phospholipids in the brain, it is beneficial to intellectual development. Therefore, giving children more walnuts in life can effectively protect their brains and improve their intelligence.
Second, walnuts are rich in unsaturated fatty acids, which can effectively control the lipid concentration in human blood. Therefore, eating walnuts properly helps to control cholesterol and prevent problems such as hypertension, coronary heart disease and arteriosclerosis. Therefore, eating walnuts properly every day can improve the health of the elderly.
Third, eating walnuts every day can be beneficial to the intake of oil, help people nourish the internal organs, strengthen the kidney and spleen, help the skin resist oxidation and aging, and most importantly, eating walnuts can provide nutrition for hair, improve hair loss and help hair become thick and dark.
Raw walnuts or fried walnuts have higher nutritional value. Compared with fried walnuts, raw walnuts will definitely have higher nutritional value in life.
This is mainly because our vitamins will be lost at high temperature, especially vitamin C, which will be lost by more than 50% at high temperature.
Walnut is rich in mineral elements such as protein, fat, carbohydrate, copper, magnesium, potassium, phosphorus and iron, as well as nutrients such as vitamin A, vitamin E, vitamin C, folic acid, nicotinic acid and pantothenic acid.
1. Walnut is rich in protein and a variety of essential amino acids, which can promote the synthesis of neurotransmitters and nerve cells in the brain, improve the vitality of the brain and promote memory.
2. Walnuts contain fat, most of which are unsaturated fatty acids, which can promote digestion and intestinal peristalsis, promote defecation and reduce the body's absorption of fat; At the same time, it also provides a good solvent for fat-soluble vitamins A, D, E and K, which can promote the absorption of these nutrients by the human body.
3. Walnut is rich in vitamin A, vitamin E, vitamin C and other nutrients. These vitamins can promote mental activities and play a very important role in promoting the growth and development of the body.
4. Walnut contains a lot of mineral elements such as calcium, iron and phosphorus, and it has the effects of anti-aging, blackening hair and preventing premature whitening and shedding of hair.
efficacy
1.
Walnut is rich in linoleic acid and DHA, which is necessary for the development of brain and visual function. It contains trace elements such as zinc and manganese, and is an important component of pituitary gland in the brain.
Regular consumption of walnuts can supplement the nutrition needed by the brain and play a role in strengthening the brain and improving intelligence.
2. Anti-aging
Walnut is rich in vitamin E and is recognized as an anti-aging substance in the medical field.
It can eliminate free radicals in the body, help body cells avoid free radical damage, and maintain cell vitality.
Prevention of constipation
Walnut is rich in walnut oil and a lot of crude fiber.
Walnut oil can soften stools and lubricate intestines.
Crude fiber can absorb water and expand, stimulate intestinal movement, thus achieving the effect of treating constipation.
reduce the blood sugar
Walnut contains a lot of unsaturated fatty acids, which can effectively reduce the human body's resistance to insulin and reduce the risk of type 2 diabetes.
Eating walnuts regularly can effectively reduce the body's blood sugar content.
Help sleep
Walnuts contain quite a lot of melatonin, which can help people fall asleep.
Melatonin is a hormone that can help regulate people's sleep. At night, it secretes more to help people fall asleep.
Eating walnuts can promote melatonin secretion and help improve sleep.
Efficacy, function and taboo of walnut; Efficacy and Taboo of Walnut
The efficacy, function and eating method of walnuts are taboo. Walnut is also called walnut and peach. Walnut is rich in protein, fat and carbohydrate, which has antibacterial and anti-inflammatory effects. Many people like to eat them.
The following are the effects and functions of walnuts and the taboos of eating methods.
Efficacy, function and eating method of walnut taboo 1
1. What are the effects and functions of walnuts?
Walnut has anti-aging effect.
Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit".
Walnut has the effect of strengthening brain and improving intelligence.
The main component of fat contained in walnuts is linoleic acid glyceride, which can also supply brain matrix.
Trace elements zinc and manganese contained in walnuts are important components of pituitary gland. Regular consumption is beneficial to the nutritional supplement of the brain and has the function of strengthening the brain and improving intelligence.
Walnuts can lower cholesterol and benefit the heart.
Walnut has a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content, so eating walnuts is good for people's heart.
Walnut can also treat insomnia, nerve aging and so on.
Regular consumption of walnut kernel has therapeutic effect on insomnia caused by kidney deficiency.
In addition, elderly people suffering from dizziness, insomnia, palpitation, forgetfulness, loss of appetite, weakness of waist and knees, general weakness and other symptoms, eating 1 ~ 2 walnuts in the morning and evening can play a nourishing and therapeutic role.
Walnuts can relieve cough and asthma.
Walnut kernel has the effect of resisting histamine-induced bronchial smooth muscle spasm and relieving cough.
"Compendium of Materia Medica" records: "Hong Maiyun: Wheat has phlegm disease. Take three walnuts and three slices of ginger, chew them when you lie down, drink soup two or three times, and then chew peach kernels and ginger as before, that is, lie down, resolve phlegm and relieve cough.
"
Now, you have a general understanding of the efficacy and function of walnuts! Scientific research in recent years has also proved that walnut branches can improve the symptoms of tumors. Boiling fresh walnut branches and eggs before eating eggs can prevent cervical cancer and various cancers.
Second, the introduction of eating methods of walnuts
1, treatment of neurasthenia: eat 2 walnuts every morning and evening; Or 30g of walnut kernel, 30g of black sesame seed and 60g of mulberry leaf, and mashed into pills (each pill weighs 3g), with 3 pills each time and twice a day; Or walnut kernel 10g, black sesame 10g, mulberry leaf 60g, * * * stirred into mud, added with appropriate amount of sugar, and taken before going to bed.
2. Treatment of deficiency of spleen and kidney, cough and asthma: walnut kernel 10g, Schisandra chinensis 5g, Dangshen 10g.
Decoct soup with water.
Twice a day.
3, the treatment of pertussis in children: walnut kernel (purple clothes), 30 grams of rock sugar, pear 150 grams.
* * * Mash and add water to make juice, each time 1 spoon, three times a day.
4, treatment of chronic bronchitis: 25 grams of walnut kernel, mashed with sugar, long-term persistence, visible effect.
5. Treatment of bronchial asthma: walnut 1-2 tablets, ginger 1-2 tablets are chewed in the mouth, every morning and evening 1 time; Or 30g of walnut kernel and 9g of psoralea corylifolia.
Take it in water and divide it in the morning and evening.
6, cure cough: 9 grams of walnut kernel, mashed with sugar, mixed well, boiled water, taken every morning and evening.
7, treatment of tuberculosis: 90 grams of walnut kernel, 90 grams of persimmon.
Boil with water and take it three times a day.
1 every other day, and take 7 doses 1 continuously as a course of treatment.
8. Treatment of nephritis: 9 grams of walnut kernel, snake slough 1 tablet.
* * * Bake and grind into powder, and take it with yellow wine three times a day.
9, treatment of urinary calculi: walnut kernel, rock sugar, sesame oil, etc.
Boil sesame oil, add walnut kernel, fry until brown, and then boil it with rock sugar powder into a paste, 3 times a day, 2 tablespoons each time, and take it continuously; Or walnut kernel, crystal sugar each 120g, sesame oil 50ml, * * * boiled with an iron spoon 15min, cooled and taken orally, daily 1 dose, taken in the morning and evening.
Or walnut kernel 120- 150g, stir-fry with edible oil, add appropriate amount of white sugar, grind into paste, and take it in batches within 1-2 days (children can take less) for 5-7 days.
10, for treating tinnitus due to kidney deficiency, nocturnal emission: walnut kernel10g, Schisandra chinensis 4.5g, proper amount of honey, stewed with clear water before going to bed; Or 30 grams of walnut kernel, 2 (sliced) pig kidneys with a little lard, stir-fry in the same pot, and take it while it is hot before going to bed every night for 3 days.
1 1, treatment of kidney deficiency and frequent micturition: walnuts are cooked, peeled, chewed before going to bed, and taken with warm rice wine.
12, for diarrhea: 1 walnut, add appropriate amount of rock sugar, stir-fry into charcoal, and decoct in water; Or that burnability of walnut shell, is ground into fine pow, 2g each time and swallowed twice a day.
13, for vomiting: walnut 1 only burned and ground into fine powder.
People with cold stomach send ginger soup; Patients with stomach heat should take Scutellaria baicalensis Georgi decoction 12g.
Twice a day.
14, migraine: 5 grams of walnut kernel, decocted in water, and taken with appropriate amount of sugar.
Twice a day for several days.
15, cure bacillary dysentery: 20 grams of walnut kernel, 20 grams of bitter orange and 3 grams of Gleditsia sinensis.
Bake with new tile and grind into fine powder, 6 grams each time, 3 times a day, and take it with tea.
16, treatment of habitual constipation: 60 grams of walnuts, 30 grams of black sesame, * * * mashed.
65438+ 0 spoon every morning and evening, served with warm water.
For people with constipation for many years, it is effective to take it continuously; Or 25g of walnut kernel, 25g of sesame seed and 25g of pine nut, mashed and added with honey, morning and evening 1 time.
17, antiemetic: 15g dried walnut fruit, 6g ginger.
Decoct with water.
65438+ 0-2 times a day.
18, treatment of stubborn tinea: walnut kernel is degreased and ground, and the affected area is wrapped with gauze.
65438+ 0-3 times a day.
19. Treatment of otitis media: First rinse the pus in the ear with hydrogen peroxide, and then drop 2-3 drops of walnut oil, 2-3 times a day.
20. Treatment of furuncle: Mash walnuts and apply them to the affected area, and change the dressing twice a day.
2 1, treatment of bromhidrosis: first clean the affected area, apply it with walnut oil, and massage it by hand for a while.
Three times a day.
22, treatment of lymph node tuberculosis: 30 grams of fresh walnut buds, 30 grams of fresh thistle.
Drink water instead of tea.
Three times a day.
23, early adjuvant treatment of cervical cancer: use fresh walnut twigs 30-35 cm, 4 eggs, stir-fry with water.
After the eggs are cooked, shell them and cook for 4 hours. Eat 2 eggs each time, twice a day, and take it continuously.
24, treatment of scabies: take a proper amount of walnut shells, decoction and wash the affected area, 2-3 times a day.
25, treatment of kidney deficiency nocturia, soreness of the waist and knees, impotence and premature ejaculation, malnutrition, tuberculosis: walnut kernel100-150g, silkworm chrysalis 50g (slightly fried), steamed with water.
Every day 1 dose.
26, treatment of kidney deficiency impotence, nocturnal emission, nocturia: 60 grams of walnut kernel, leek 150 grams.
Add sesame oil and stir-fry until cooked. Season with a little salt.
Every day 1 time.
27, treatment of neurasthenia, headache, insomnia, forgetfulness, chronic asthma, low back pain, habitual constipation: 5 walnuts, 50 grams of sugar.
Muddle it in a porcelain bowl, then put it into a pot, add 50 ml of yellow wine, and then simmer 10 minutes twice a day.
Treatment of neurasthenia, insomnia, forgetfulness and turbid urine: 50 grams of walnut kernel, mashed, washed with polished rice according to the amount of food, boiled with appropriate amount of water to make porridge, often eaten with meals.
Every day 1 time.
28. Treatment of chronic cough and asthma with deficiency of both lung and kidney: Take 250g of walnut kernel and 250g of fried sweet almond.
First, put the almonds in a pot and decoct 1 hour, then add walnuts. When the juice is almost dry, add 500 grams of honey and stir well until it boils.
Every day 1 time.
29, cure impotence: 50 grams of walnut kernel.
Stir-fry with sesame oil first, then stir-fry with washed and cut leeks, season with salt and eat with meals.
65438+ 0-2 times a day.
Third, introduce the taboos and precautions of walnut.
Walnuts can't be eaten with pheasants and ducks.
Walnuts contain more fat, so eating more will affect digestion, and it is not advisable to eat too much at one time.
In addition, in order to preserve nutrition, it is not advisable to peel off the thin brown skin on the surface of walnut kernel when eating.
Eating too much will cause diarrhea.
People with phlegm-fire asthma and cough, hyperactive fire due to yin deficiency, and diarrhea due to loose stool are not suitable for eating.
Walnut brain tonic is not the best tonic.
In fact, research institutions at home and abroad have shown that walnuts do not nourish the brain.
"So far, no substance has been found that can improve or supplement the brain for a long time.
"Eating walnuts, it is best to ensure adequate sleep and aerobic exercise.
Aerobic exercise is healthier for the brain.
Walnuts should not be eaten more.
Walnuts contain a lot of calories. The weight of walnut kernel taken every day should be about 40 grams, which is equivalent to about four or five walnuts.
At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake.
Don't peel the thin brown skin on the surface of walnut kernel.
Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so don't peel off this thin skin.
Drink less strong tea.
Chinese medicine believes that walnuts are very angry and contain a lot of oil. Eating too much will make people get angry and get sick, so people who get angry and have diarrhea should not eat it.
Walnut kernel contains tannic acid, which can be combined with iron and calcium to reduce the effect.
Eat walnuts and drink less strong tea.
Walnut should not be eaten with wine.
According to Ma Su's "Kaibao Materia Medica" in Song Dynasty, "Eating walnuts makes people hemoptysis".
It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat.
Especially people with chronic hemoptysis should avoid eating.
For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts.
Efficacy and function of walnut and taboo of eating method II
efficacy
Walnut is a walnut plant. Walnut kernel is rich in protein, fat and carbohydrate, and contains many trace elements and minerals such as calcium, phosphorus and iron, as well as many vitamins such as carotene and riboflavin. It has the functions of benefiting the heart, enhancing brain function and improving digestive system function.
1, Yixin walnut has a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content, so eating kernel walnut is good for human heart.
2, enhance brain function Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function.
3. Improve the function of digestive system Walnuts contain a lot of polyunsaturated fatty acids, rich vitamins and carotene, which are easily digested and absorbed by the human body.
It has the functions of reducing gastric acid, preventing gastritis and duodenal ulcer, stimulating bile secretion, strengthening pancreatic enzyme activity, degrading oil and being absorbed by intestinal mucosa, thus reducing the occurrence of cholecystitis and gallstones.
nutritive value
Walnut is rich in nutrients, including protein, fat, vitamins, thiamine, riboflavin, nicotinic acid, calcium, phosphorus, iron and other ingredients. Its fat contains more linoleic acid and has higher nutritional value.
In addition, it is also rich in vitamin B and vitamin E.
Walnut kernel contains flax oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. Regular consumption has the effect of moistening skin and blackening hair.
Walnut kernel also contains a variety of trace elements needed by human body.
Efficacy and function of walnut and taboo of eating method 3
efficacy
Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid.
2, walnuts moisten dry and smooth intestines: walnuts are difficult to solve intestinal dryness and constipation.
This product can relieve bitterness, disperse blood stasis, enter the liver meridian and divide blood, and has strong effects of promoting blood circulation, regulating menstruation, removing blood stasis and promoting tissue regeneration, and is suitable for patients with severe blood stasis.
In addition, it also has the function of moistening intestines and relieving cough.
3. Walnut supplements deficiency and provides nutrition: Animal experiments have proved that the mixed fat diet containing walnut oil can increase body weight and serum albumin, but the blood cholesterol level rises slowly, so walnut is a rare tonic of high-fat substances.
4, walnuts can not cure milk: five walnuts, mashed, washed with yellow wine.
5, walnut treatment of gallstones: 500 grams of walnut kernel, rock sugar, sesame oil, steamed together, eat within 7- 10 days.
6, 200 grams of walnut kernels, fried crispy with food, mixed with appropriate amount of white sugar and ground into a milky or pasty shape, which can be taken in batches within 1-2 days (children should reduce the amount), which can cure urinary calculi.
7. Walnut cures deficiency, cold, nausea and acid swallowing: Walnut kernels are smashed and served with ginger soup.
8, walnut treatment of breast sores: three walnuts, mashed, ground with 3 grams of Shā rotto Katakuri, evenly mixed, and served with yellow wine.
9, walnuts cure vomiting, people with cold stomach drink ginger soup; Take Scutellaria baicalensis Georgi 12g with water for those with stomach heat, and yellow wine for those with qi depression: a walnut, stored in charcoal, and ground into fine powder.
10, walnut for removing blood stasis: walnut is used for amenorrhea due to blood stasis, abdominal pain due to blood stasis, blood storage mania, traumatic injury and blood stasis block.
1 1. Pertussis and chronic bronchitis Walnut: Walnut kernel, three times each time, once in the morning and evening, for half a month.
12, walnut for the treatment of pregnant women's fetal gas, ten walnuts, broken, fried with shells.
13, walnuts can reduce the absorption of cholesterol in the intestine, which is beneficial to patients with arteriosclerosis, hypertension and coronary heart disease. Walnut has the effects of warming lung, relieving asthma and preventing cell aging, and can also effectively improve memory, delay aging and moisturize skin.
14, walnut anti-inflammatory sterilization, skin care: peach nucleolus has direct antibacterial and anti-inflammatory effects.
According to clinical reports, the walnut tar zinc oxide paste made by mashing walnut kernel can treat dermatitis and eczema, and the effective rate can reach 100%.
Walnut kernel is rich in oil, which is beneficial to moisturize skin and maintain human vitality.
15, walnut treatment of deficiency asthma: walnut kernel 1 kg, mashed, honey 1 kg mixed evenly, bottled, one spoonful each time, twice a day, boiled water sent down.
16. Walnut is used for neurasthenia, amnesia, insomnia, MUBI and anorexia: 30g of walnut kernel, 30g of black sesame seed and 30g of mulberry leaf are mashed and made into pills, each time 10g, twice a day.
17, 80% of walnut fat is unsaturated fatty acid, which is rich in trace elements needed by human body, such as copper, magnesium, potassium, vitamin B 1, B6, etc. It is the best healthy food for friends who love beauty.
Is the fried walnut still nutritious? Nutrients will appear after walnut kernel is fried, and most of them can be eaten only after walnut kernel is fried. Because only in this way, the taste of walnuts will become more and more bitter, and it will continue to have some sweetness. If you eat some walnuts in moderation, it will have the practical effect of resolving phlegm and relaxing bowels. It is very important to eat some walnuts to improve your condition when you are constipated.
Sweet, warm, warm, nontoxic, slightly bitter and slightly astringent.
Walnut kernel is sweet and warm, and enters the kidney, lung and small intestine.
It can tonify kidney and strengthen yang, lock essence and strengthen waist, warm lung and clear throat, and promote digestion.
Indications: kidney deficiency, asthma and low back pain; (wood sandwich in the core) tastes slightly bitter and warm; Tonifying kidney and strengthening yang, and astringing essence.
1. Breaking blood and removing blood stasis: used for blood stasis, liver depression, kidney deficiency, blood stasis, abdominal pain, hemomania, traumatic injury, blood stasis block, etc.
2. Runfei Runchang: Constipation is difficult to defecate.
This product can relieve bitterness and disperse blood stasis, enter the liver and divide meridians, and has strong effects of promoting blood circulation and removing blood stasis, regulating menstruation, removing blood stasis and promoting tissue regeneration, and is suitable for patients with severe blood stasis.
In addition, it also has the functions of relaxing bowels, relieving cough and resolving phlegm.
Walnut kernel likes sunshine, and is resistant to low temperature, drought and disease. It grows and develops in various soil layers. It likes fertile and moist sand, water, fertilizer and sunshine. In addition, the rules of fertilizer and water are not strict, and it is not suitable to prune after dead leaves and before germination, which is easy to cause bleeding.
Suitable for the growth and development of most farmland.
Lime-loving silty soil is more common in mountainous areas with dense soil layers on both sides of the valley.
Walnut kernel, also known as walnut and peach, is a common cultivation in the world.
Deciduous trees generally have a tree height of 10 ~ 20m, a maximum of more than 30m, a main stem diameter of 1m, and a long life span of up to 200 years and a maximum of more than 500 years.
The trunk has a semicircular or circular opening with a diameter of 6-9 meters.
The roots are gray to dark brown, the roots of young trees are smooth, and the old trees have irregular shallow longitudinal cracks.
The branches are thick and smooth, emerald green when they are new, or slightly bright red in early spring, and turn bright dark gray or dark red after they stop growing, showing milky white lenticels.
Annual branches have large pith and soft phloem, and the pith gradually shrinks with age.
Leaves are odd-numbered pinnate compound leaves, born in * * *, 30~40 cm long. The stems of compound leaves are annular, with thick glandular points at the top and triangular tail leaves.
5-9 leaflets, long annular, obovate or broadly elliptic, slender stalk, slightly protruding tip, whole leaf margin or slightly serrated.
This concludes the introduction of the efficacy of burning walnuts and the efficacy of boiling walnuts. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.
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