Many people dare not eat staple food to lose weight, but not eating staple food will seriously affect their health. So will eating staple food make you gain weight? Will eating noodles make you gain weight? In fact, you won’t gain weight if you eat right, let’s take a look! Noodles are best for lunch. Noodles can provide enough energy for the human body and produce a strong feeling of satiety. Durum wheat contains B vitamins, which have a certain stimulating effect on brain cells. Therefore, it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, you should generally eat foods with higher protein content. Eating noodles at night makes digestion and absorption more difficult. You won't gain weight by eating noodles. Each 150 grams of cooked noodles contains 1 gram of fat, 7 grams of protein, 40 grams of carbohydrates, and 180 kcal. It does not have much fat, but it can make people feel full. Therefore, if you consume an appropriate amount of noodles every day, there is no risk of gaining weight. The chewier the noodles, the more nutritious they are. Generally speaking, chewier noodles contain more protein. Of course, the production process will also lead to differences in the taste of the noodles. For example, in order to make the noodles more chewy in the north, some salt is added to "refresh" the noodles. This does not destroy the nutrition of the noodles, so don't worry. Noodles should be eaten warm. There are many ways to eat noodles, including cold noodles with water and extremely hot oil noodles. A face that is too hot will damage the esophagus, while a face that is too cold is not conducive to digestion and absorption. Therefore, most of the time, a warm bowl of noodles is most suitable. Original soup into original food. When starchy foods are cooked, the starch on their surface will disperse into the soup. When heated to 100°C, starch granules will decompose into dextrin, which can help digest food. Noodle soup also contains digestive enzymes, which are not destroyed during the cooking process and can also help digest food. Will eating noodles make you fat? Will eating noodles make you fat? This is a topic that many weight loss girls are concerned about. Each 100 grams of noodles contains: 6 grams of protein, 1 gram of fat, and 35 grams of carbohydrates. The total calories are about 160 kcal. Compared with other high-calorie and high-fat foods, noodles are really not a food that makes people gain weight. But you should still follow the principle of moderation and be "trivial" about the calories you eat every day. Stronger noodles can help you lose weight. If you want to eat noodles without gaining weight, then choose noodles that are more chewy. We all know that different noodles taste very different. Generally speaking, the more chewy the noodles, the higher the protein content. Therefore, if you want to maintain your figure during the weight loss period, it is best to choose more chewy noodles to prevent excessive carbohydrate intake. How to eat noodles to lose weight. Whether it is dry noodles, soup noodles, or even other pasta, you must pay attention to controlling the total calorie intake and nutritional combination during the eating process. Also in terms of side dishes, vegetables are the main focus, and it is strongly recommended to stay away from meat.

1. Suggestions for dry noodles: If you have no appetite, then eat cold noodles. careful! Generally, the sesame sauce used in cold noodles is added with a lot of peanuts and sesame seeds, which is very high in calories (some commercial cold noodles are even as high as 500~600 calories). Therefore, if you really want to eat cold noodles, it is best to choose Japanese-style bonito sauce. The taste of the juice. In addition to cold noodles, general dry noodles such as sesame paste noodles, fried noodles and fried noodles also contain a lot of fat, so don’t eat too much. Attached is the choice of dry noodle soup for weight loss: Many people are accustomed to eating dry noodles with a bowl of tribute ball soup or wonton soup with minced meat and crispy onions, or thickly thickened squid soup or hot and sour soup, so The heat is even more amazing. It is recommended that you try to choose light green vegetable tofu soup or kelp sprout soup, etc. Otherwise, simply give up the habit of drinking soup and switch to kelp, dried tofu and other braised vegetables, as well as blanched vegetables without minced meat.

2. Suggestions for noodle soup: Vegetable noodle soup seems to be a large portion of noodle soup, but it actually has much fewer calories than dry noodles. As long as you don’t add crispy onions or minced meat, you can still be very slim when eating noodles. It is recommended that when eating noodle soup, ask the boss to put more green vegetables. It is not necessary to eat all the noodles, and the floating oil on the soup should be removed. Of course, skipping the soup can reduce the calories. Choices of noodle soups for weight loss: radish soup, adzuki bean and carp soup, broad bean soup with winter melon skin, mushroom and tofu soup, winter melon and bean soup, cabbage clear soup... 3. Try to avoid eating fried pasta for other pastas, such as pot stickers and pan-fried buns. , pies or scallion pancakes, etc., because these cooking oils may have higher calories than the food itself. If you are tired of traditional pasta and want to try something different, remember that dumplings are better than pot stickers, steamed buns are better than fried buns, and siomai are better than pies... In short, steamed ones are definitely healthier than fried ones.