Kidney replenishing is very common in our daily lives. Especially for middle-aged gay men, this is essential. There are also many people who are affected by the long advertisements on the market. I habitually seek medical treatment when I am sick. In the end, the symptoms of kidney deficiency are not well relieved, but become more and more serious than before. As the saying goes: "Medicine is not as good as food." Medicines are three parts poisons, and we need to be more cautious especially with the food we eat. Below, the editor will introduce to you a kind of kidney-tonifying food. Eating it three to four times a week can play a kidney-tonifying role.

Okra is a common vegetable in our lives and is rich in nutritional value. Many people also use okra to replenish the kidneys. The reason is that it contains special medicinal ingredients that can be used to strengthen the kidneys and replenish deficiency. People often say that he has the reputation of "plant Viagra".

Function of okra:

1. Lose weight. Okra is extremely low in calories and contains very little fat. But it is rich in nutrients such as protein, calcium and phosphorus. So it is very suitable for dieters.

2. Eliminate fatigue. Okra contains a viscous liquid, as well as proteins, oxalic acid, calcium and other substances, so for athletes, it can eliminate fatigue and quickly restore physical strength.

3. Calcium supplement. The calcium content in okra is similar to that of milk, so it is also a good calcium supplement food.

4. Lower blood sugar. The mucus of okra can ease the body's absorption of sugar, inhibit the absorption of cholesterol, and eliminate toxins. In addition, the carotene contained in okra can maintain the normal secretion of insulin in the body and balance blood sugar levels.

Okra

Recipe:

Ingredients: 350 grams of okra (can be freely defined)

Seasoning: 20 grams of green onions , 8 grams of light soy sauce (the seasoning can be defined according to your own taste in life)

Method:

1. Wash the okra, blanch it in boiling water, and take it out ;

2. Rinse the okra in cold water, remove and cut into sections;

3. Wash and cut green onions and set aside;

4. Okra Put the sections into a plate, sprinkle with chopped green onion, pour in light soy sauce and mix well.

Notes on okra: When choosing okra, you should choose autumn pants that have just been picked that day and are fresh. Before making okra, soak it in water for 5-10 minutes, and then wash it with your hands one to three times to avoid pesticides on the okra.