There is no difference in nutrition between raw and cooked black sesame seeds, but when eaten raw it is not well digested and will burden the stomach and intestines.

One, sesame seeds are valuable because of its high quality protein, and high quality cholesterol, it contains fats and oils are healthy vegetable oils, in other words, unsaturated fatty acids are more. In addition the mineral content is also a lot of these do not have to distinguish between cooked or raw, are well absorbed.

Besides vitamin E, the content of other vitamins sesame is very little, so cooked eat also do not have to worry about vitamins in the high temperature oxidation and can not be absorbed by the body.

Two, sesame seed particles are small, there is a layer of skin outside, if eaten raw, it is easy to affect the digestion and absorption. And raw sesame actually does not taste very good, and fried sesame not only taste sweet but also very fragrant, so people prefer to fry sesame to eat, even if it is done as a side dish is also the need to fry it before eating.

Extended information:

Black sesame seeds are suitable for the crowd and contraindications

1. The liver and kidney insufficiency caused by dizziness, blurred vision, blurred vision, lumbar pain and leg weakness, tinnitus and deafness, hair withered hair fall, hair white people eat;

suitable for women postpartum milk lack of consumption;

suitable for weak, anemia, hyperlipidemia, hypertension, asthma in old age, pulmonary tuberculosis, as well as hives, habitual constipation consumption;

suitable for diabetes, platelet reduction purpura, chronic neuritis. Reduced purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids, and hemorrhagic qualities.

2, suffering from chronic enteritis, loose diarrhea, avoid eating.

Baidu Encyclopedia - Black Sesame Seeds